Do you spend more time thinking about the future or the past? Why?
Most people assume this is a personality question. It’s not. It’s a survival question.
For years, my attention lived in the past—not because I was nostalgic, but because I was trying to understand what went wrong. Chronic illness, neurological instability, disability, and long stretches of uncertainty have a way of forcing you to replay life in reverse. You analyze decisions. You revisit moments. You look for the fork in the road where things might have turned out differently.
That kind of reflection can be useful—briefly. But if it becomes your permanent address, it quietly drains your strength.
The Trap of the Past
The past feels familiar. Even when it hurts, it’s known territory. When your body has betrayed you or your life has been reshaped by things outside your control, the past can feel safer than an unpredictable future. At least you know what already happened.
But here’s the hard truth: the past can explain things, but it cannot heal you. Understanding why something happened is not the same as moving forward from it. I learned that the long way.
The Illusion of the Future
On the other extreme, living in the future can be just as dangerous. When you’re managing health challenges or rebuilding life piece by piece, the future can become an obsession—When will I be better? What if this never changes? What’s next?
That kind of future-focused thinking isn’t hope. It’s anxiety wearing a motivational mask.
Where Real Stability Lives
What finally grounded me wasn’t choosing the past or the future. It was learning to live anchored in the present—while allowing the future to exist without trying to control it.
This is where faith quietly enters the picture. Not religious performance. Not spiritual jargon. Just a steady trust that you don’t need full visibility to take the next step. I didn’t arrive at that understanding overnight. It came slowly, through loss, limitation, and rebuilding life with fewer guarantees than most people expect.
Healing—physical, emotional, spiritual—doesn’t happen in yesterday or tomorrow. It happens in today’s decisions:
What you put in your body How you steward your energy What you give your attention to Whether you choose bitterness or discipline Whether you stay present instead of escaping backward or forward
So, Past or Future?
Today, I don’t live in either.
I let the past teach me without defining me.
I let the future guide me without consuming me.
And I do the real work in the present—where responsibility, faith, and healing actually meet.
If you’re always replaying what was, ask yourself what you’re avoiding now.
If you’re always chasing what’s next, ask yourself what you’re afraid to sit with today.
Clarity doesn’t come from time travel. It comes from attention.
This is where healing meets wisdom, blending science, natural nutrition, detoxification, and faith-based insights to help you reclaim your health.
Why Health is More Than Just the Absence of Disease
Health is not simply about “not being sick.” It’s about thriving—physically, mentally, and spiritually. Many people accept fatigue, pain, brain fog, and chronic symptoms as normal, but I’m here to tell you: they don’t have to be.
For years, I struggled with chronic illness, including epilepsy, post-concussion syndrome, nerve damage, and debilitating fatigue. Traditional medicine offered me little hope beyond medication and symptom management. But as I dug deeper, I found the undeniable power of nutrition, detoxification, and faith-based healing.
Through my journey, I have studied, tested, and experienced firsthand what truly supports healing—not just masking symptoms, but actually restoring health at its foundation.
The Power of Food: More Than Just Fuel
Most people think of food as just calories and energy, but real food is medicine. Every bite we take either builds us up or breaks us down.
🟢 Nourishing the Cells – Foods like wild blueberries, leafy greens, avocados, and celery juice actively repair cells, reduce inflammation, and detoxify the body. 🟢 Healing vs. Harming – Processed foods, additives, and chemicals burden the liver, brain, and nervous system, keeping the body in a state of distress. 🟢 The Truth About Protein & Fats – While mainstream nutrition often pushes animal protein and unhealthy fats, our bodies thrive on fruits, vegetables, and plant-based, bioavailable nutrients that restore and energize us.
I follow Medical Medium nutritional principles, which emphasize the power of healing foods and targeted detox strategies to remove toxins, pathogens, and heavy metals—the root cause of many chronic conditions.
🚀 The result? Increased energy, reduced pain, sharper mental clarity, and a body that finally has the resources to heal itself as God intended.
Detoxification: Clearing the Path for Healing
The modern world bombards us with toxins, heavy metals, and hidden pathogens. From the air we breathe to the water we drink, we’re constantly exposed to substances that burden the liver, brain, and immune system.
But God designed our bodies to detoxify—if we give them the right support.
How Detoxification Heals
🔹 Liver Cleansing – Removing heavy metals, excess fat, and toxins restores energy and clarity. 🔹 Brain Detox – Clearing out neurotoxins (often linked to anxiety, brain fog, and neurological issues). 🔹 Gut Healing – Eliminating pathogens that contribute to bloating, fatigue, and autoimmune issues.
Some of the most powerful detox strategies I use and recommend include: ✅ Celery Juice Protocol – Flushes toxins, supports the liver, and hydrates cells. ✅ Heavy Metal Detox Smoothie – Pulls out mercury, lead, and aluminum (key in neurological healing). ✅ Healing Teas – Lemon balm, dandelion, and passionflower help calm the nervous system and clear out stored toxins.
By integrating targeted detoxification with the right nutrition, healing becomes not just possible—it becomes inevitable.
The Mind-Body Connection: Healing from the Inside Out
Health isn’t just physical. Our minds and emotions deeply influence our bodies. Chronic stress, trauma, and emotional burdens create physiological imbalances, leading to:
⚠️ Increased inflammation and immune dysfunction ⚠️ Worsened neurological symptoms (anxiety, depression, brain fog) ⚠️ Hormonal imbalances and adrenal fatigue
This is why a true healing journey requires addressing the mind and spirit, not just the body.
What I’ve Learned About Mind-Body Healing
💡 The Power of Prayer & Faith – I have seen firsthand how trusting in God reduces stress, brings peace, and restores the body from within. 💡 Grounding & Mindfulness – Simple practices like breathing exercises and time in nature help reset the nervous system. 💡 Forgiveness & Emotional Detox – Carrying resentment, guilt, or unprocessed trauma keeps the body in a constant state of tension and toxicity.
🛑 Ignoring these factors slows healing. Addressing them accelerates it.
Faith & Health: Aligning with God’s Design
As a Christian, I believe God designed our bodies to heal when given the right tools. The Bible speaks extensively about food, healing, and spiritual well-being, and modern research only confirms what scripture has already taught us.
Biblical Principles of Health
✝️ God’s Original Diet – Genesis 1:29 highlights plant-based nutrition as our intended fuel. ✝️ Healing Through Creation – Herbs, fruits, and natural remedies have been used for centuries to restore health. ✝️ Fasting & Detox – Biblical fasting was not just spiritual—it was also a way to allow the body to cleanse itself.
Health is not just about what we eat—it’s about walking in alignment with God’s wisdom for our bodies.
Why Trust Me?
I don’t just talk about health—I live this journey every day.
💪 Years of Personal Experience – I have fought through epilepsy, chronic pain, post-concussion syndrome, and neurological dysfunction—and found real solutions. 📚 Extensive Study & Research – I am committed to learning, testing, and sharing evidence-backed natural healing strategies. 🙌 Faith-Based Perspective – Everything I teach aligns with God’s natural design for health and healing. 👥 Building a Community – I share my journey and hard-earned wisdom so others can learn, grow, and take control of their health—free from confusion and misinformation. If my experience helps someone along the way, even better.
Start Your Healing Journey Today
Whether you’re struggling with chronic illness, fatigue, brain fog, or simply want to optimize your health, you are not alone—and healing is possible.
📖 Explore the site for insights on nutrition, detox, and faith-based healing. 📢 Follow along for practical tips on healing foods, supplements, and mind-body health. 🙌 Trust in God’s design—your body was created to heal.
Disclaimer:
The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.
David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.
David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.
Natural Vitality Advocate 