Where Healing Actually Happens: Letting Go of Yesterday and Tomorrow

Do you spend more time thinking about the future or the past? Why?

Most people assume this is a personality question. It’s not. It’s a survival question.

For years, my attention lived in the past—not because I was nostalgic, but because I was trying to understand what went wrong. Chronic illness, neurological instability, disability, and long stretches of uncertainty have a way of forcing you to replay life in reverse. You analyze decisions. You revisit moments. You look for the fork in the road where things might have turned out differently.

That kind of reflection can be useful—briefly. But if it becomes your permanent address, it quietly drains your strength.

The Trap of the Past

The past feels familiar. Even when it hurts, it’s known territory. When your body has betrayed you or your life has been reshaped by things outside your control, the past can feel safer than an unpredictable future. At least you know what already happened.

But here’s the hard truth: the past can explain things, but it cannot heal you. Understanding why something happened is not the same as moving forward from it. I learned that the long way.

The Illusion of the Future

On the other extreme, living in the future can be just as dangerous. When you’re managing health challenges or rebuilding life piece by piece, the future can become an obsession—When will I be better? What if this never changes? What’s next?

That kind of future-focused thinking isn’t hope. It’s anxiety wearing a motivational mask.

Where Real Stability Lives

What finally grounded me wasn’t choosing the past or the future. It was learning to live anchored in the present—while allowing the future to exist without trying to control it.

This is where faith quietly enters the picture. Not religious performance. Not spiritual jargon. Just a steady trust that you don’t need full visibility to take the next step. I didn’t arrive at that understanding overnight. It came slowly, through loss, limitation, and rebuilding life with fewer guarantees than most people expect.

Healing—physical, emotional, spiritual—doesn’t happen in yesterday or tomorrow. It happens in today’s decisions:

What you put in your body How you steward your energy What you give your attention to Whether you choose bitterness or discipline Whether you stay present instead of escaping backward or forward

So, Past or Future?

Today, I don’t live in either.

I let the past teach me without defining me.

I let the future guide me without consuming me.

And I do the real work in the present—where responsibility, faith, and healing actually meet.

If you’re always replaying what was, ask yourself what you’re avoiding now.

If you’re always chasing what’s next, ask yourself what you’re afraid to sit with today.

Clarity doesn’t come from time travel. It comes from attention.

And attention, wisely placed, changes everything.

Essential Oils for Brain Function: Boosting Memory, Focus, and Cognitive Health

Essential oils have been used for centuries in holistic healing practices, and recent research suggests they may also play a significant role in enhancing brain function. From improving memory and focus to reducing stress and promoting mental clarity, essential oils offer a natural way to support cognitive health.

In this post, we’ll explore the top essential oils for brain function, how they work, and the best ways to incorporate them into your daily routine.


How Essential Oils Affect the Brain

The brain is highly responsive to aromatic compounds found in essential oils. When inhaled, these compounds interact with the olfactory system, which directly communicates with the limbic system—the area of the brain responsible for emotions, memory, and cognition.

Scientific studies have found that specific essential oils can:

✅ Enhance memory and cognitive function
✅ Reduce stress and anxiety
✅ Improve alertness and concentration
✅ Support neuroprotection and brain health

Let’s explore which essential oils have the strongest impact on brain function.


1. Lavender Oil: Enhancing Memory and Relaxation

🌿 Why it works: Lavender essential oil is widely known for its calming and stress-relieving effects. A University of California, Irvine study found that exposure to lavender and other essential oils improved memory recall by 226% in older adults.

🔗 Read the study here

How to Use:

✔ Diffuse lavender oil in your bedroom before sleep for relaxation and memory enhancement.
✔ Dilute and apply to pulse points for a calming effect during stressful situations.


2. Rosemary Oil: The Brain-Boosting Essential Oil

🌿 Why it works: Rosemary oil has long been associated with enhancing memory and alertness. A study published in the Journal of Medicinal Food found that inhaling rosemary aroma significantly improved cognitive performance and mood.

🔗 See the research study

How to Use:

✔ Inhale directly from the bottle for a quick mental boost.
✔ Diffuse during study sessions or work hours to maintain focus.


3. Peppermint Oil: Sharpening Focus and Mental Clarity

🌿 Why it works: Peppermint oil is known for its refreshing and energizing properties. A study from Northumbria University found that peppermint aroma increased memory recall and alertness.

🔗 Check out the study

How to Use:

✔ Diffuse peppermint oil in your workspace for increased productivity.
✔ Inhale directly before a test or important meeting for mental sharpness.


4. Eucalyptus Oil: Supporting Cognitive Function

🌿 Why it works: Eucalyptus oil has stimulating properties that can enhance mental clarity and selective attention. A recent study found that a blend containing eucalyptus improved cognitive performance and alertness.

🔗 Read the research here

How to Use:

✔ Hang fresh eucalyptus in the shower to release its brain-boosting aroma.
✔ Diffuse to clear mental fog and refresh your mind.


5. Lemon Oil: Elevating Mood and Cognitive Performance

🌿 Why it works: Lemon essential oil is uplifting and has been linked to increased cognitive function, mood enhancement, and focus. A study published in the Journal of Alternative and Complementary Medicine found that lemon oil vapor significantly improved attention and memory.

🔗 See the study

How to Use:

✔ Diffuse in living spaces to boost mood and mental clarity.
✔ Inhale directly for an instant refresh during mental fatigue.


Safety Tips for Using Essential Oils

While essential oils offer powerful cognitive benefits, they should be used safely:

⚠ Dilution is key: Always mix essential oils with a carrier oil before applying to the skin.
⚠ Choose high-quality oils: Avoid synthetic or low-grade oils that may contain harmful additives.
⚠ Consult a professional: If you are pregnant, nursing, or have a medical condition, seek guidance before using essential oils.


Final Thoughts

Essential oils provide a natural and effective way to enhance cognitive function, focus, and overall brain health. Whether you’re looking to improve memory, reduce stress, or boost mental clarity, incorporating these oils into your daily routine can make a significant impact.

Which essential oil will you try first? Drop a comment below and share your experience! 💬

📩 Want more wellness insights? Subscribe to my newsletter here!


Disclaimer

The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.

David’s story with Epilepsy

David Julian’s Journey with Epilepsy, Health Challenges, and Faith

My journey with epilepsy began when I was 15 years old during a family trip driving through Blythe, CA. I had my first tonic-clonic seizure while in the car, and at that moment, my family realized that I had likely been living with epilepsy undiagnosed since infancy. The onset of these seizures marked the beginning of a long, complex path filled with physical pain, emotional struggles, and major life changes.


Early Struggles and Loss of Independence

At 16, I was thrilled to receive my driver’s license—a symbol of freedom and independence. However, that excitement was short-lived. After another seizure, my license was suspended for the first time. Outside of my family, I only confided in my best friend, who always had my back. He never broke my trust and ensured my safety whenever we were together.

By 18, epilepsy had already taken another piece of my independence. I was working fueling planes at John Wayne Airport when I suddenly had a seizure while driving a van. My muscles locked up, my foot jammed on the gas pedal, and I lost control. The van crashed into a private jet and veered toward the runway—directly into the path of a landing DC-9. By some miracle, I survived after crashing into a helicopter and a light pole. That accident ended my career at the airport and led to another driving suspension.

Depression and isolation crept in. I struggled to come to terms with my epilepsy, feeling as though I had lost control over my life. My mother became my biggest advocate, tirelessly researching treatments, specialists, and epilepsy foundations. We went everywhere—from Orange County to L.A., the Inland Empire to San Diego—seeking answers, yet epilepsy remained unpredictable and relentless.


Finding Stability, Fatherhood, and a Turning Point

In my twenties and thirties, I built a stable career, eventually becoming a supervisor in a transportation company. For nearly 11 years, my seizures were well-controlled with medication, and I thought I had finally gained control over epilepsy.

Then, when my daughter was three, we took a family trip to California. During the flight, she had a seizure—the most terrifying experience of my life. The pilot made an emergency landing in Ohio, and we spent a week at Children’s Hospital of Ohio. Over the next year, she had two more seizures but thankfully remained seizure-free as she grew older.

However, by 2006, my seizures resurfaced. A breakthrough seizure at work led to increased medication, followed by further adjustments as my seizures persisted. My mom flew from California to New Jersey to be with me during Thanksgiving—our first holiday together at Boston Market. Things stabilized temporarily, but the worst was yet to come.


The Seizure That Changed Everything (January 2007)

In January 2007, I was outside a church in New Jersey, picking up my daughter for an overnight stay. Snow blanketed the ground as I started my truck to warm it up. Then, without warning, I collapsed into a massive tonic-clonic seizure. As always, I fell hard—landing on my knees and face. The impact left me with three permanent scars, severe bruising, and sprains. I was rushed to the hospital, where I spent three and a half weeks undergoing extensive testing and medication adjustments.

That seizure didn’t just leave physical scars—it changed my life forever. I lost my job, and after much deliberation, my family and I decided that it was best for me to move back to California. Within two weeks, I packed up my life, said goodbye to my daughter, and relocated home. I have not driven since 2007.

The reality of this transition was crushing. I had always been independent and took pride in providing for myself, but now my career was gone, and with it, the structure and purpose that work had given me. The idea of losing my ability to support myself was overwhelming.

Amidst the uncertainty, I reached out to an old friend I had worked with years before. She had since become a manager at the company where we had once worked together, and upon learning about my situation, she graciously offered me a temporary position. It was meant to be a short-term opportunity to help me get back on my feet, and for that, I was incredibly grateful. Returning to work gave me a sense of purpose, a small glimpse of normalcy in a time of great upheaval. Despite my health struggles, I pushed myself to show up and give it my all.

However, as time went on, my seizures remained uncontrolled, and what was intended to be a brief return to the workforce stretched longer than expected. I found myself in and out of work, frequently placed on short-term and long-term disability. Each time I tried to return, another seizure or medical complication would pull me away. I clung to the hope that I could regain stability, but by 2012, it became clear that my condition made maintaining steady employment impossible. After multiple failed attempts to sustain work, I was ultimately declared permanently disabled. The weight of this reality was devastating. The transition from a working professional to someone who relied on disability benefits was humbling and difficult to accept.

Adding to the difficulty, my doctor advised that living alone was no longer a safe option due to the unpredictability of my seizures. Recognizing the challenges I faced, my parents graciously moved me into their home. While I was grateful for their support, the adjustment was emotionally challenging. My world felt smaller, and I had to come to terms with the loss of my independence. The once-simple things—running errands, going for a drive, even being alone—were now risks I had to carefully navigate.

During this time, I struggled deeply with feelings of frustration and helplessness. The shift from being a working professional to someone who relied on others for daily needs was humbling. Yet, my parents’ unwavering love and support helped me find stability in this new phase of life. Over time, I began to see that accepting help wasn’t a sign of weakness—it was an opportunity to focus on my health and healing.


Advocacy and The Epilepsy Connection

Determined to raise awareness, I founded The Epilepsy Connection, a 501(c)(3) nonprofit organization in 2007. Our mission was to:

  • Raise epilepsy and SUDEP awareness.
  • Provide support groups for those affected by seizures.
  • Educate communities on proper seizure care and management.
  • Offer financial assistance for protective helmets, seizure medications, and alternative treatments.
  • Assist with service dog grants and seizure detection devices.

We helped people nationwide, even providing service dog and medical assistance. One of the most rewarding moments was helping a young child receive a seizure detection device that changed their family’s life. However, due to emotional exhaustion, I made the difficult decision to close the nonprofit in 2015.


The 2017 Seizure That Led to Brain Injury

In December 2017, I was on a date at a restaurant when I suffered a severe tonic-clonic seizure, resulting in status epilepticus. I woke up two and a half days later in the ICU with a brain bleed, a concussion, and spinal injuries that required cervical fusion (C4-C7) and lumbar surgery. I was later diagnosed with Post-Concussion Syndrome (PCS) and PTSD, adding further challenges to my journey.


Losing My Service Dog, Allie (2022)

I had always been interested in service dogs, and I trained with Little Angels Service Dogs, my dog Allie, a yellow Labrador Retriever. She was my best friend and seizure response dog, alerting me before seizures and improving my quality of life. Sadly, Allie passed away in 2022. Losing her deepened my reliance on faith. Without her subtle warnings, I had to adjust to life without the security she provided.


Faith, Healing, and Medical Medium Teachings

In 2014, I accepted Jesus Christ as my Lord and Savior, a decision that transformed my approach to healing. Later, I began following the teachings of Medical Medium, incorporating detoxification, plant-based nutrition, and natural remedies. These protocols have significantly improved my health and have played a key role in my recovery.

One Bible verse that has guided me through these challenges is:

“The Lord is my strength and my shield; my heart trusts in Him, and He helps me.” (Psalm 28:7)


Living with Purpose and Resilience

Despite epilepsy, brain injury, and chronic pain, I refuse to let these conditions define me. Instead, I focus on faith, advocacy, and natural healing. My journey has been filled with loss, struggle, and pain, but also hope, perseverance, and strength. I share my story not for pity, but to offer hope to those who may be struggling.

If you or someone you love is battling epilepsy, chronic illness, or life’s unexpected challenges, know this: You are not alone. There is always hope, always light, and always a path forward.

May the Lord bless you and keep you; may His face shine upon you and give you peace. No matter where you are on your journey, may you find strength in faith, comfort in love, and the courage to keep moving forward. You are never alone, for God walks beside you every step of the way.

Disclaimer:

The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.