To inspire faith, clarity, and disciplined action.
Core Principles
God’s Design
The body is engineered to heal when toxins and heavy metals are removed and nourishment is restored through fruits, herbs, hydration, and clean living.
Healing Foods
Foundational tools such as celery juice, the Heavy Metal Detox Smoothie, and a modified Mediterranean approach—free from gluten, dairy, GMOs, and ultra-processed foods.
Truth-Seeking
A willingness to question conventional narratives and address root causes of neurological dysfunction beyond pharmaceutical symptom control.
Empowerment Through Practice
Real-world, trial-tested tools that replace confusion and misdiagnosis with clarity and personal responsibility.
Faith & Mind-Body Alignment
Prayer, grounding, and focused neurological support working in alignment with God’s order.
Experience-Based Guidance
From seizures and brain injury to daily stability and vitality—this platform is built on lived reality, not theory.
Have you ever noticed that after a period of clean eating, your senses seem sharper? Colors appear more vivid, sounds are clearer, and even your sense of smell and taste seem heightened. This is no coincidence. Detoxification plays a crucial role in enhancing sensory perception, improving everything from vision and hearing to taste, touch, and mental clarity.
Our modern world exposes us to toxins from processed foods, heavy metals, pesticides, air pollution, and even everyday household products. These toxins accumulate in our bodies, dulling our senses, contributing to brain fog, and even disrupting neurological function.
By removing these toxic burdens through targeted detoxification, we restore the natural vibrancy of our sensory experiences. In this article, we’ll explore how detoxing enhances sensory perception, the science behind it, and practical steps to implement an effective detoxification plan.
The Science of Sensory Enhancement Through Detoxification
Each of our senses—sight, sound, smell, taste, and touch—relies on a complex network of nerves, neurotransmitters, and cellular processes to function optimally. When toxins interfere with these systems, sensory dullness and neurological dysfunction occur.
1. Heavy Metal Detox and Brain Function
🔹 How It Affects Sensory Perception: Heavy metals such as mercury, lead, aluminum, and cadmium can accumulate in the brain, affecting nerve signaling and neurotransmitter balance. Research has linked heavy metal toxicity to brain fog, poor memory, dulled senses, and neurodegenerative diseases like Alzheimer’s and Parkinson’s.
🔹 How Detoxification Helps:
The Heavy Metal Detox Smoothie, which includes wild blueberries, cilantro, spirulina, Atlantic dulse, barley grass juice powder, and oranges, helps pull out metals that interfere with sensory processing.
Studies show that cilantro and chlorella (Medical Medium says to ❌ Avoid Chlorella, as it may cause more harm than good by redistributing toxins rather than eliminating them.) effectively remove heavy metals from the brain.
Alpha-lipoic acid (ALA) has been found to support nerve regeneration and improve cognitive function.
2. Gut Health, Toxins, and Sensory Processing
🔹 How It Affects Sensory Perception: The gut-brain axis plays a vital role in neurological function and sensory processing. When the digestive system is overloaded with toxins from processed foods, artificial additives, and antibiotics, inflammation spreads to the brain, leading to brain fog, sensory dullness, and even mood imbalances.
🔹 How Detoxification Helps:
Removing inflammatory foods (gluten, dairy, soy, corn, eggs) and replacing them with fruits, vegetables, and herbs improves gut microbiome balance, directly impacting brain function.
Liver detoxification using lemon water, celery juice, and dandelion root tea helps filter toxins from the bloodstream, reducing inflammation that affects the brain and senses.
A study in Frontiers in Neuroscience (2017) found that gut microbiota imbalances can alter auditory and visual processing.
3. The Role of Liver Detox in Sensory Clarity
🔹 How It Affects Sensory Perception: The liver is the body’s main detoxification organ. When it’s overloaded with toxins, toxic byproducts circulate through the bloodstream, affecting brain function and dulling the senses. Symptoms include blurry vision, sluggish brain activity, and a reduced sense of taste and smell.
🔹 How Detoxification Helps:
Celery juice is a powerhouse for liver detox. It restores electrolytes, flushes out toxins, and improves bile production, which enhances digestion and absorption of nutrients essential for sensory function.
Turmeric and curcumin reduce inflammation and support liver function (Soto-Rojas et al., 2021).
4. Detoxifying for Sharper Vision and Eye Health
🔹 How It Affects Sensory Perception: Vision is heavily impacted by toxin accumulation, poor circulation, and oxidative stress.
🔹 How Detoxification Helps:
Foods rich in lutein and zeaxanthin, such as wild blueberries, spinach, and sweet potatoes, protect the retina from oxidative damage.
Bilberry and saffron supplements have been shown to improve night vision and color perception.
5. The Impact of Environmental Detox on Sound Sensitivity
🔹 How It Affects Sensory Perception: Excess exposure to electromagnetic fields (EMFs), noise pollution, and air toxins has been linked to increased stress responses in the auditory system.
🔹 How Detoxification Helps:
Grounding (earthing), such as walking barefoot on natural surfaces, has been shown to reduce EMF-related stress on the nervous system (Chevalier et al., 2012).
How to Start a Detox for Sensory Enhancement
✅ Drink 16–32 oz of celery juice daily to flush out toxins. ✅ Consume the Heavy Metal Detox Smoothie to remove neurotoxins. ✅ Use herbs like milk thistle, dandelion root, spirulina, and cilantro for deep cleansing. ✅ Reduce EMF exposure by turning off Wi-Fi at night.
Restore Your Senses by Detoxing Your Body
By eliminating toxins, supporting the liver, and reducing environmental stressors, you can enhance your sensory perception, sharpen your mental clarity, and improve overall well-being.
Disclaimer:
The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.
David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.
David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.
This is where healing meets wisdom, blending science, natural nutrition, detoxification, and faith-based insights to help you reclaim your health.
Why Health is More Than Just the Absence of Disease
Health is not simply about “not being sick.” It’s about thriving—physically, mentally, and spiritually. Many people accept fatigue, pain, brain fog, and chronic symptoms as normal, but I’m here to tell you: they don’t have to be.
For years, I struggled with chronic illness, including epilepsy, post-concussion syndrome, nerve damage, and debilitating fatigue. Traditional medicine offered me little hope beyond medication and symptom management. But as I dug deeper, I found the undeniable power of nutrition, detoxification, and faith-based healing.
Through my journey, I have studied, tested, and experienced firsthand what truly supports healing—not just masking symptoms, but actually restoring health at its foundation.
The Power of Food: More Than Just Fuel
Most people think of food as just calories and energy, but real food is medicine. Every bite we take either builds us up or breaks us down.
🟢 Nourishing the Cells – Foods like wild blueberries, leafy greens, avocados, and celery juice actively repair cells, reduce inflammation, and detoxify the body. 🟢 Healing vs. Harming – Processed foods, additives, and chemicals burden the liver, brain, and nervous system, keeping the body in a state of distress. 🟢 The Truth About Protein & Fats – While mainstream nutrition often pushes animal protein and unhealthy fats, our bodies thrive on fruits, vegetables, and plant-based, bioavailable nutrients that restore and energize us.
I follow Medical Medium nutritional principles, which emphasize the power of healing foods and targeted detox strategies to remove toxins, pathogens, and heavy metals—the root cause of many chronic conditions.
🚀 The result? Increased energy, reduced pain, sharper mental clarity, and a body that finally has the resources to heal itself as God intended.
Detoxification: Clearing the Path for Healing
The modern world bombards us with toxins, heavy metals, and hidden pathogens. From the air we breathe to the water we drink, we’re constantly exposed to substances that burden the liver, brain, and immune system.
But God designed our bodies to detoxify—if we give them the right support.
How Detoxification Heals
🔹 Liver Cleansing – Removing heavy metals, excess fat, and toxins restores energy and clarity. 🔹 Brain Detox – Clearing out neurotoxins (often linked to anxiety, brain fog, and neurological issues). 🔹 Gut Healing – Eliminating pathogens that contribute to bloating, fatigue, and autoimmune issues.
Some of the most powerful detox strategies I use and recommend include: ✅ Celery Juice Protocol – Flushes toxins, supports the liver, and hydrates cells. ✅ Heavy Metal Detox Smoothie – Pulls out mercury, lead, and aluminum (key in neurological healing). ✅ Healing Teas – Lemon balm, dandelion, and passionflower help calm the nervous system and clear out stored toxins.
By integrating targeted detoxification with the right nutrition, healing becomes not just possible—it becomes inevitable.
The Mind-Body Connection: Healing from the Inside Out
Health isn’t just physical. Our minds and emotions deeply influence our bodies. Chronic stress, trauma, and emotional burdens create physiological imbalances, leading to:
⚠️ Increased inflammation and immune dysfunction ⚠️ Worsened neurological symptoms (anxiety, depression, brain fog) ⚠️ Hormonal imbalances and adrenal fatigue
This is why a true healing journey requires addressing the mind and spirit, not just the body.
What I’ve Learned About Mind-Body Healing
💡 The Power of Prayer & Faith – I have seen firsthand how trusting in God reduces stress, brings peace, and restores the body from within. 💡 Grounding & Mindfulness – Simple practices like breathing exercises and time in nature help reset the nervous system. 💡 Forgiveness & Emotional Detox – Carrying resentment, guilt, or unprocessed trauma keeps the body in a constant state of tension and toxicity.
🛑 Ignoring these factors slows healing. Addressing them accelerates it.
Faith & Health: Aligning with God’s Design
As a Christian, I believe God designed our bodies to heal when given the right tools. The Bible speaks extensively about food, healing, and spiritual well-being, and modern research only confirms what scripture has already taught us.
Biblical Principles of Health
✝️ God’s Original Diet – Genesis 1:29 highlights plant-based nutrition as our intended fuel. ✝️ Healing Through Creation – Herbs, fruits, and natural remedies have been used for centuries to restore health. ✝️ Fasting & Detox – Biblical fasting was not just spiritual—it was also a way to allow the body to cleanse itself.
Health is not just about what we eat—it’s about walking in alignment with God’s wisdom for our bodies.
Why Trust Me?
I don’t just talk about health—I live this journey every day.
💪 Years of Personal Experience – I have fought through epilepsy, chronic pain, post-concussion syndrome, and neurological dysfunction—and found real solutions. 📚 Extensive Study & Research – I am committed to learning, testing, and sharing evidence-backed natural healing strategies. 🙌 Faith-Based Perspective – Everything I teach aligns with God’s natural design for health and healing. 👥 Building a Community – I share my journey and hard-earned wisdom so others can learn, grow, and take control of their health—free from confusion and misinformation. If my experience helps someone along the way, even better.
Start Your Healing Journey Today
Whether you’re struggling with chronic illness, fatigue, brain fog, or simply want to optimize your health, you are not alone—and healing is possible.
📖 Explore the site for insights on nutrition, detox, and faith-based healing. 📢 Follow along for practical tips on healing foods, supplements, and mind-body health. 🙌 Trust in God’s design—your body was created to heal.
Disclaimer:
The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.
David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.
David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.
In our quest for optimal health, many of us incorporate health foods, vitamins, and supplements into our daily routines. However, it’s crucial to recognize that some of these products may contain harmful chemicals, posing potential risks to our well-being. This article explores these hidden dangers, supported by recent studies and expert insights, to shed light on the contaminants present in products designed to promote health.
Packaging Hazards: Beyond the Ingredients
While we often scrutinize the ingredients in our health products, the packaging materials can be an overlooked source of toxins. A European study revealed that chemicals in food packaging might contribute up to 100 times the amount of toxins compared to pesticides or other environmental chemicals. Materials such as certain plastics and can linings can leach harmful substances into the products they encase, leading to unintended exposure.
Common Contaminants in Health Products
1. Acrylamides
Formed during the cooking and processing of carbohydrates, acrylamides have been associated with an increased risk of kidney cancer by 59%. These chemicals are prevalent in fried, roasted, or grilled snacks like chips. Notably, acrylamides are not listed as ingredients since they form during processing, making them harder for consumers to identify and avoid. (National Cancer Institute)
2. Artificial Colors
To enhance visual appeal, many products incorporate synthetic colorings derived from coal tar, a substance also used in paints and roofing materials. These artificial colors have been linked to severe health issues, including autism, ADHD, birth defects, and cancer. (Center for Science in the Public Interest)
3. Azodicarbonamide
Used as a bleaching agent in packaged foods like frozen dinners, pasta, and flour mixes, azodicarbonamide has been linked to increased cancer risk and asthma.
4. Benzoate Preservatives (BHT, BHA, TBHQ)
These preservatives prevent fats in foods from becoming rancid but have been associated with cancer risk, estrogen balance disruption, asthma, and hyperactivity. They are commonly found in cereals, nut mixes, gum, butter, meat, and dehydrated potatoes. (PubMed Study)
5. Bisphenol A (BPA)
BPA is used to harden plastics found in water bottles, baby bottles, and the linings of canned goods. It can leach into food and beverages, with detectable levels in the urine of 93% of U.S. adults, according to the Centers for Disease Control and Prevention (CDC). Both the Food and Drug Administration (FDA) and National Institutes of Health (NIH) are conducting extensive research on its health effects. (CDC Report)
6. Boric Acid
Found in some supplements, boric acid can cause headaches, depression, inflammation, DNA damage, and birth defects.
7. Brominated Vegetable Oil (BVO)
Used to enhance the bright colors in beverages like sodas and sports drinks, BVO has been linked to increased cholesterol levels and potential damage to the liver and kidneys.
8. Carrageenan
A common additive in various food products, carrageenan has been linked to gastrointestinal inflammation and higher rates of colon cancer in laboratory animals. The Cornucopia Institute advises individuals with digestive issues to eliminate carrageenan from their diet to assess its impact. (Cornucopia Institute)
9. Fluoride in Green Tea
While green tea is renowned for its health benefits, it can contain high levels of fluoride due to the tea plant’s propensity to absorb fluoride from the soil. This presents a paradox for health-conscious consumers.
10. Heavy Metals
Many protein shakes, detox products, supplements, cosmetics, and processed foods have been found to contain heavy metals such as lead, arsenic, fluoride, and aluminum. Notably, a study from the University of Colorado Anschutz Medical Campus found concerning levels of toxic heavy metals in some prenatal vitamins, with seven products exceeding arsenic limits and two having excessive lead. (University of Colorado Study)
11. Hexane-Extracted Soy and Rice Proteins
Many natural rice and soy proteins are extracted using hexane, a chemical originating from China. Hexane extraction is highly polluting to the environment and poses potential health risks to consumers.
Specific Supplement Concerns
Certain supplements, despite their popularity, have been linked to adverse health effects:
• Turmeric and Green Tea Extracts – While often praised for their antioxidant properties, these supplements have been associated with liver damage in some individuals. A recent study estimated that over 15 million U.S. adults use supplements that might harm the liver, underscoring the importance of caution and consultation with healthcare providers. (NIH Report)
• Sea Kelp Supplements – Touted as “superfoods,” sea kelp and similar brown seaweeds like bladderwrack have gained popularity. However, their health claims are not well-supported by scientific studies, and consumption of unregulated algae products can be hazardous. Risks include heavy metal contamination and high iodine content, which can interfere with thyroid function. Experts recommend focusing on a balanced diet rich in fruits, vegetables, and sustainable seaweeds instead of relying on such supplements.
Regulatory Oversight and Consumer Vigilance
The dietary supplement industry operates with relatively lax regulatory oversight compared to prescription medications. In the United States, dietary supplements are not regulated by the FDA like prescription medications, and some products might not contain the ingredients listed. Independent testing and certification by organizations can help ensure product quality. (FDA Regulations on Supplements)
This regulatory gap has led to instances of contamination and mislabeling. For example, a study of dietary supplements sold between 2007 and 2016 identified 776 that contained unlisted pharmaceutical drugs, many of which could interact with other medications and lead to hospitalization. Despite these findings, fewer than half of the adulterated supplements were recalled.
Conclusion
While health foods, vitamins, and supplements can play a role in supporting well-being, it’s essential to be aware of potential contaminants and exercise caution. Prioritizing products with transparent sourcing, minimal processing, and third-party testing can help mitigate risks. Always research ingredients, opt for reputable brands, and whenever possible, choose whole, organic foods over processed alternatives.
The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.
David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.
David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.
This post reflects my personal perspective, shaped by lived experience, long-term research, and prayerful discernment. I am not a medical professional, and nothing here should be taken as medical advice. People are free to explore different dietary approaches, and that freedom matters. What I share here is simply the framework that has proven most effective and sustainable for my own health, values, and belief structure.
I do not follow the Medical Medium protocol in a rigid or absolutist way, nor do I adhere strictly to any single dietary label. Instead, I follow a modified Medical Medium–informed protocol combined with principles of a modified Mediterranean diet, guided by what I’ve found to be physiologically sound, historically grounded, and consistent with biblical teachings on stewardship of the body. This comparison is offered for education and clarity—not persuasion.
Introduction: Two Very Different Views of How the Body Heals
The Carnivore Diet and Medical Medium–influenced nutrition represent fundamentally different philosophies about energy, healing, and the long-term needs of the human body.
The Carnivore Diet centers exclusively on animal-based foods—meat, fish, eggs, and sometimes dairy—eliminating all plant foods. It is commonly promoted for short-term symptom relief, blood sugar control, and inflammation reduction through carbohydrate elimination.
Medical Medium–influenced nutrition, when applied thoughtfully and flexibly, emphasizes fruits, vegetables, herbs, mineral salts, hydration, and strategic fat moderation to support liver function, nervous system health, and detoxification. In my case, this is complemented by selected Mediterranean principles—such as olive oil, herbs, and clean protein—used with restraint and discernment.
While both approaches can appear to “work” on the surface, they do so through entirely different mechanisms. One prioritizes restriction and metabolic adaptation; the other focuses on restoration, replenishment, and long-term resilience. Understanding that difference matters.
1. Energy Production: Glucose vs. Ketosis
Aspect
MM-Informed / Mediterranean-Modified
Carnivore Diet
Primary Fuel
Glucose from fruit, vegetables, and clean starches
Ketones from fat and protein
Brain Fuel
Designed to run optimally on glucose
Relies on ketones when glucose is restricted
Cellular Energy
Supports ATP production with lower metabolic stress
Requires metabolic adaptation under carbohydrate deprivation
Long-Term Impact
Supports liver, thyroid, and nervous system health
May increase liver and adrenal strain over time
Why Glucose Matters
The brain and central nervous system are biologically designed to rely on glucose as their primary fuel source. Fruits, vegetables, and properly prepared carbohydrates provide clean energy that replenishes glycogen, stabilizes stress hormones, and supports neurological function.
Research consistently shows glucose is the brain’s preferred fuel under normal physiological conditions.
Ketosis is a backup survival mechanism, not an ideal long-term state. It becomes dominant during famine or carbohydrate deprivation.
Chronic low-carbohydrate intake can increase stress on the liver and adrenal system, particularly in individuals with neurological or metabolic vulnerabilities.
Verdict: Glucose is not the enemy. Metabolic dysfunction arises from liver overload, chronic stress, and excessive fat intake—not from whole-food carbohydrates.
2. Detoxification, Healing, and Chronic Illness
Aspect
MM-Informed / Mediterranean-Modified
Carnivore Diet
Detox Support
Provides antioxidants, minerals, and hydration
Minimal support for detox pathways
Liver Function
Supports cleansing and regeneration
Increased workload from high fat/protein
Pathogen Control
Limits viral and bacterial fuel sources
No direct antiviral or chelating support
Lymph & Waste
Improves hydration and waste movement
Can increase acidic metabolic byproducts
A Functional View of Detoxification
From a functional and biblical stewardship perspective, the body heals best when its elimination systems are supported rather than overburdened. Fruits, vegetables, herbs, and adequate hydration supply the micronutrients the liver requires to neutralize toxins and maintain balance.
Fiber and plant compounds help bind and remove waste.
Hydration is essential for lymphatic flow and neurological stability.
Symptom relief without detoxification is not the same as healing.
Verdict: Eliminating triggers can reduce symptoms, but restoration requires nourishment and clearance—not perpetual restriction.
3. Long-Term Sustainability
Aspect
MM-Informed / Mediterranean-Modified
Carnivore Diet
Liver & Thyroid
Supported through glucose and minerals
Often stressed long term
Heart Health
Low-to-moderate fat, plant-forward
High saturated fat intake
Gut Health
Feeds beneficial microbiota
Starves microbiome diversity
Longevity
Historically and culturally consistent
Lacks long-term population data
Historically, human diets that supported longevity and resilience were not zero-carb or plant-exclusive. They were balanced, seasonal, and rooted in whole foods—principles echoed both in Mediterranean cultures and biblical agrarian life.
Verdict: Sustainable health is built on nourishment, moderation, and wisdom—not extremes.
Final Thoughts: Why This Approach Works for Me
I don’t follow labels. I follow results, conscience, and stewardship. A modified Medical Medium–informed framework, paired with select Mediterranean principles and grounded in biblical values, has proven to be the most balanced, sustainable approach for my health.
✔ Focuses on restoration rather than suppression
✔ Respects the body’s design and energy needs
✔ Aligns with long-term stewardship, not short-term fixes
Others are free to choose differently. This is simply the path that has brought clarity, stability, and progress for me—and that alignment matters.
The content on this site is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to diet, medication, or health practices.
David Julian, Natural Vitality Advocate, is not a licensed medical professional. Views expressed are personal and do not guarantee outcomes.
David Julian is not affiliated with Natural Vitality or NaturalVitality.com.
Natural Vitality Advocate 