Tag: 🏷️ Health

General health topics, including disease prevention, wellness strategies, and holistic healing approaches.

Mission

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What is your mission?

Cited from: https://naturalvitalityadvocate.com/home/

To educate on healing foods and detoxification.

To help you regain control of your health.

To inspire faith, clarity, and disciplined action.

Core Principles

God’s Design

The body is engineered to heal when toxins and heavy metals are removed and nourishment is restored through fruits, herbs, hydration, and clean living.

Healing Foods

Foundational tools such as celery juice, the Heavy Metal Detox Smoothie, and a modified Mediterranean approach—free from gluten, dairy, GMOs, and ultra-processed foods.

Truth-Seeking

A willingness to question conventional narratives and address root causes of neurological dysfunction beyond pharmaceutical symptom control.

Empowerment Through Practice

Real-world, trial-tested tools that replace confusion and misdiagnosis with clarity and personal responsibility.

Faith & Mind-Body Alignment

Prayer, grounding, and focused neurological support working in alignment with God’s order.

Experience-Based Guidance

From seizures and brain injury to daily stability and vitality—this platform is built on lived reality, not theory.

Everything You Need to Know About Vitamin B12

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Vitamin B12, or cobalamin, is an essential water-soluble vitamin vital for nerve health, red blood cell formation, DNA synthesis, and brain function—the body cannot produce it and relies on diet or supplements. It acts as a cofactor for key enzymes like methionine synthase, supporting myelination and energy metabolism, with higher deficiency risks for vegans and older adults.

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Understanding Protein and Essential Amino Acids for Healing

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By David Julian – The Natural Vitality Advocate

Why Amino Acids Matter on a Healing Journey

“Where do you get your protein?”
On the Medical Medium path, this question comes up a lot. But the truth is: it’s not protein we need—it’s the essential amino acids that build, repair, and heal.

In this post, I’ll share how I meet my amino acid needs without meat, dairy, or protein powders, and how I support deep healing of my brain, muscles, and nervous system.

What Are Essential Amino Acids (EAAs)?

Essential amino acids are the 8 amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, valine) your body can’t make on its own. You must get them from food or supplementation to:

  • Build and repair tissue
  • Support neurotransmitters (serotonin, dopamine, GABA)
  • Detoxify the liver
  • Fuel your immune system
  • Protect your nervous system

The Protein Myth (What Medical Medium Teaches)

“It’s not about how much protein you eat—it’s about how well your body can use the amino acids you give it.” – Anthony William

Medical Medium teaches that:

  • Too much protein—especially from animal products—feeds viruses and overburdens the liver
  • Protein powders are harsh on the kidneys and unnecessary
  • Clean amino acids from fruits and greens are safe, effective, and healing

Where I Get My Amino Acids on the Medical Medium Path

1. Fruits

Fruit has been unfairly criticized in modern health trends, often blamed for everything from weight gain to blood sugar spikes. But the Medical Medium information sets the record straight—fruit is not the enemy. In fact, it’s one of the most life-giving, amino-acid-rich foods available to us.

Fruits are powerful because they offer:

• Bioavailable amino acids in a clean, non-inflammatory form

• Healing glucose that fuels the liver, brain, and every cell in the body

• Antioxidants and phytochemicals that neutralize toxins and oxidative stress

• Hydration through structured water naturally present in fruit flesh

• Natural antiviral properties that help reduce viral load and support the immune system

Some of my daily staples include:

• Bananas – rich in tryptophan to support serotonin and mood stability

• Wild blueberries – top-tier brain and nerve healers

• Mangoes, oranges, papayas – rich in vitamins, enzymes, and gentle detox power

• Apples, pears, figs and dates – grounding, soothing, and mineral-rich

I’ve made fruit a foundational part of my healing, and it’s helped me stabilize energy, lift brain fog, calm my nervous system, and support detox—without needing protein powders or processed snacks. Fruit is God-given, healing, and deeply intelligent in how it nourishes the human body.

2. Potatoes, Sweet Potatoes & Squash

Potatoes, sweet potatoes, and winter squash are often misunderstood, especially by those following low-carb or high-protein trends—but on the Medical Medium path, they’re absolute staples. These humble foods are clean, grounding carbohydrates that also happen to be excellent sources of amino acids in a highly digestible, healing form.

These healing root vegetables are:

• Rich in essential amino acids that support muscle repair, nerve function, and neurotransmitter production

• Packed with glucose, the preferred fuel source for the liver, brain, and immune system

• Supportive of adrenal health, helping stabilize energy and blood sugar

• Alkalizing and anti-inflammatory, aiding digestion and calming the gut

• Free from dietary triggers like fat, excess protein, and food chemicals that can burden the liver

I include them in my lunch or dinner almost daily—not just because they’re satisfying, but because they help rebuild tissue, support detoxification, and calm the central nervous system. They’re simple, healing foods that carry deep nutritional intelligence and align perfectly with how the body truly heals.

3. Leafy Greens & Herbs

I regularly include spinach, romaine, butter and leaf lettuces, cilantro, and parsley in my healing meals—either fresh in salads, juiced, blended in smoothies, or lightly steamed. These greens are far more than just roughage; they’re nutrient-dense powerhouses that provide some of the most healing forms of plant-based amino acids available.

These leafy greens and herbs are rich in:

• Bioavailable amino acids that help rebuild tissue and strengthen the nervous system

• Trace minerals like magnesium, calcium, and potassium that support adrenal and brain health

• Chlorophyll, which oxygenates the blood and helps cleanse the liver

• Electrolytes that stabilize cellular communication and hydration

• Natural antiviral and antibacterial compounds that help reduce viral load and inflammation

These aren’t just salad fillers—they are essential tools for regeneration, especially when healing from chronic illness, neurological stress, or immune dysfunction. I make it a point to include these greens in my daily routine to fuel detox, rebuild my nervous system, and support brain clarity.

4. Spirulina & Barley Grass Juice Powder (BGJP)

Included in my Heavy Metal Detox Smoothie, these superfoods:

  • Rebuild tissues
  • Support brain detox
  • Bind and remove metals
  • Fuel immune cells

5. Sprouts & Microgreens

I use a daily mix of organic alfalfa, radish, broccoli, and clover microgreens. This blend is rich in chlorophyll, trace minerals, and amino acids that are easily absorbed by the body and highly effective for cellular healing.

These microgreens are loaded with:

• Bioavailable amino acids to support muscle and nerve repair

• Enzymes that enhance digestion and detox

• Minerals that nourish the adrenals and brain

• Anti-inflammatory and antiviral properties that assist the immune system

I add a handful of this vibrant, living food to lunch or dinner each day as part of my commitment to rebuilding from the inside out. These tiny greens carry a tremendous amount of life force and healing energy—without burdening the liver or feeding pathogens.

Why I Personally Choose to Supplement with Essential Amino Acids

Even on a healing diet rich in fruits, greens, potatoes, and superfoods, I’ve found that sometimes the body needs extra support. This is especially true during periods of intense healing or physical rebuilding, such as:

• Brain and nerve recovery

• Post-seizure repair

• Detox from heavy metals or viral waste

• Muscle rebuilding and fitness recovery

• Chronic illness or long-standing deficiencies

For me, adding essential amino acid supplementation has been a way to fill in the gaps and help my body restore what’s been depleted over years of illness, neurological trauma, and detox work.

I want to be clear:

This is a personal decision that I’ve made based on my specific healing needs. It’s not something I believe everyone must do.

Some people may get all the amino acids they need from their diet alone—especially if their liver and digestion are strong, and they’re not dealing with the same level of neurological or muscular recovery that I am. Others may choose to use supplementation only temporarily, or not at all.

That’s the beauty of the Medical Medium path—it allows for flexibility and intuition.

We’re all walking different journeys, and I deeply respect everyone’s right to choose what feels right for their body.

For me, supplementing with clean, high-quality essential amino acids has provided:

• Greater physical resilience

• Faster recovery from exertion or flares

• Increased strength and stamina during detox

• Mental clarity and better emotional balance

• Support for neurotransmitters and nervous system repair

It’s not about pushing protein. It’s about giving my body the raw materials it needs—in a form it can absorb and use efficiently—so I can keep healing and living with strength, clarity, and peace. Supplemental EAAs help me fill in those gaps without stressing the liver. They’re fast-absorbing and highly effective for deep repair.

What Happens If You Don’t Get Enough Amino Acids?

While the modern world is hyper-focused on protein intake, it rarely discusses what really matters—essential amino acids (EAAs) in a form the body can actually use. Without them, the body begins to break down, struggle, and stall in its healing. This isn’t about protein deficiency in the conventional sense—it’s about a deficiency in the building blocks of life.

Even if someone is eating “clean,” they may still lack the essential amino acids needed for core functions like tissue regeneration, neurotransmitter creation, detox, and immune response. And on a healing journey, when the body is doing deep internal repair, those needs increase even more.

Here’s what can happen when the body doesn’t receive enough EAAs:

Muscle Breakdown

Without sufficient amino acids, the body will start to catabolize its own muscle tissue to access what it needs. This leads to:

• Weakness and loss of strength

• Soreness even after light activity

• Physical instability or poor posture

Especially when healing from chronic illness, injury, or prolonged detox, preserving muscle is critical—not just for mobility, but for supporting metabolism and nervous system balance.

Neurotransmitter Imbalance

EAAs are the raw materials for brain chemicals like serotonin, dopamine, GABA, and melatonin. If the body doesn’t have enough:

• Brain fog becomes persistent

• Anxiety and depression can deepen

• Sleep becomes shallow or disrupted

As someone healing from neurological trauma, epilepsy, and PTSD, I know firsthand how crucial it is to keep neurotransmitters supported. Without adequate EAAs, emotional stability and mental clarity begin to slip.

Detox Stagnation

Your liver needs amino acids to build detox enzymes and carry out chemical conversions in both Phase I and Phase II detox pathways. Without them:

• The liver becomes overburdened

• Toxins recirculate instead of being eliminated

• Symptoms like skin breakouts, fatigue, and headaches flare up

In a Medical Medium lifestyle, we ask a lot of the liver—celery juice, HMDS, herbs, and more. But without amino acids, the liver lacks the fuel it needs to actually perform the detox.

Immune Weakness

Amino acids help create antibodies, immune cells, and repair damaged tissue from viral warfare. When deficient:

• Viral reactivations become more common

• Infections linger or recur

• Inflammation rises in the background

For anyone dealing with chronic EBV, shingles, or other hidden pathogens, EAAs are not optional—they’re required armor in the fight.

Poor Repair and Recovery

From skin to joints to hair, amino acids are needed for:

• Collagen production

• Connective tissue regeneration

• Hormonal balance and stress recovery

Without enough:

• Hair may thin or fall out

• Nails become brittle

• Wounds heal slowly or poorly

• Tissue pain or sensitivity can persist

Whether recovering from surgery, a seizure, or the wear and tear of daily detox, your body can only rebuild if it has the foundational materials—EAAs.

Bottom Line: You Can’t Heal Without the Building Blocks

We don’t have to overconsume protein to get these essential aminos—but we do need to get them from the right sources: fruit, greens, healing plants, and—when appropriate—clean supplemental support.

The difference between surviving and thriving often comes down to one question:

“Is my body being given what it actually needs to rebuild?”

When the answer is yes, healing deepens.

When it’s not, progress can plateau—no matter how perfect the rest of the protocol looks.

How Much Do You Need to Thrive?

Instead of counting grams, Medical Medium encourages focusing on absorption and clean sources.

Here’s my daily amino acid foundation:

  • Fruits – Smoothies, snacks, and meals
  • Potatoes/Sweet Potatoes – Lunch or dinner
  • Leafy Greens & Herbs – Juices, salads, cooked dishes
  • Spirulina + BGJP – Daily in my Heavy Metal Detox Smoothie
  • Microgreens & Sprouts – Added to meals
  • Essential Amino Acid Support – Used therapeutically as part of my healing plan

Clean Aminos Are the Key

I’ve learned firsthand that I don’t need animal protein to heal. What I need are the right building blocks—clean, plant-based amino acids that repair, protect, and fuel my recovery.

Thanks to Medical Medium’s teachings, I’ve experienced:

  • Stronger energy
  • Better sleep
  • Faster muscle recovery
  • Reduced seizure activity
  • Clearer mood and focus

You can thrive on this path—without compromise.

Disclaimer:

The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.

Benefits of Super Greens Powders for Your Health

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Super greens powders are becoming a popular way to boost your daily intake of fruits and vegetables, and they can be especially helpful for those following a Medical Medium approach. These powders, made from nutrient-rich green foods, provide a simple way to experience the benefits of a plant-based diet without the need to consume large amounts of fruits and vegetables.

These super greens powders typically contain a blend of organic, nutrient-dense ingredients like spirulina, chlorella, barley grass, and wheatgrass. These ingredients are packed with essential vitamins, minerals, and antioxidants. For example, wheatgrass offers Vitamin C, Vitamin A, Vitamin K, and Vitamin E, while chlorella is rich in Vitamin B12, iron, and beta-carotene. It’s important to choose organic, non-GMO options when possible to ensure the highest quality.

One key benefit of super greens powders is their high chlorophyll content. Chlorophyll, the green pigment in plants, is known for its powerful detoxifying properties and its ability to reduce inflammation. It also supports liver health and promotes healthy, glowing skin. Many super greens powders also include probiotics, which are important for maintaining a balanced and healthy gut microbiome. When choosing a powder, make sure the probiotics are plant-based, as this aligns with the Medical Medium approach.

Incorporating super greens powders into your routine can offer numerous health benefits, such as supporting the immune system, enhancing energy levels, improving digestion, and helping to detoxify the body. These powders can also aid in reducing the risk of chronic health issues, like inflammation, heart disease, and even neurological concerns.

One of the biggest advantages of super greens powders is that they make it easier to get more greens into your diet, especially for people who find it difficult to consume enough fresh, organic fruits and vegetables. They are a perfect way to increase the nutrient density of your meals without adding extra calories or creating digestive burden.

However, it’s important to remember that while super greens powders can be a great supplement, they should not replace a whole-food, plant-based diet that focuses on fresh fruits, vegetables, and herbs. These powders can complement your diet, but it’s essential to prioritize whole, organic foods for full healing benefits. Always consult a healthcare professional before adding any new supplement to your routine, especially if you’re following a specific health protocol like Medical Medium.

In conclusion, super greens powders are a powerful tool for increasing your intake of fruits and vegetables, supporting detoxification, and enhancing your overall health. They provide a convenient way to get the benefits of nutrient-dense greens while supporting your gut health and lowering the risk of chronic conditions—particularly when paired with a diet rich in healing foods like wild blueberries, celery juice, and leafy greens. Always choose organic, plant-based options that align with the Medical Medium approach for the best results.

Disclaimer

The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.

2017 ILAE Seizure Classification Explained

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Understanding the 2017 ILAE Seizure Classification System

In 2017, the International League Against Epilepsy (ILAE) released an updated seizure classification system, refining and expanding the framework originally introduced in 1981. The revised system was designed to improve clinical clarity, diagnostic accuracy, and communication among patients, caregivers, and medical professionals.

Key updates include:

  • Reclassification of certain seizure types, with some seizures previously considered generalized now recognized as focal in origin.
  • Incorporation of awareness as a defining feature, distinguishing seizures by whether awareness is retained or impaired.
  • Emphasis on initial clinical presentation, prioritizing the first observable symptom rather than later manifestations.
  • Expanded generalized seizure categories to reflect a broader range of clinical presentations.
  • Introduction of an unknown-onset category for seizures in which the point of origin cannot be determined.
  • Updated terminology to replace outdated language and improve understanding.

Under the 2017 ILAE framework, seizures are classified according to their point of origin in the brain:

  • Focal-onset seizures – originating in one area of the brain
  • Generalized-onset seizures – involving both hemispheres from onset
  • Unknown-onset seizures – origin cannot be clearly determined

What follows is an overview of common seizure types under this classification system.

Focal-Onset Seizures (Previously Called Partial Seizures)

Focal seizures begin in a specific area of the brain and may remain localized or spread to other regions. They are further categorized based on awareness:

  • Focal Aware Seizures – awareness remains intact.
  • Focal Impaired Awareness Seizures – awareness is altered or lost.

Types of Focal Seizures

  • Focal Motor Seizures – involve abnormal movements such as jerking, twitching, or posturing.
  • Focal Non-Motor Seizures – involve sensory, emotional, cognitive, or autonomic changes without prominent movement.

Common Presentations of Focal Seizures

  • Auras, including unusual smells, visual disturbances, déjà vu, or rising abdominal sensations
  • Autonomic symptoms, such as nausea, changes in heart rate, or sweating
  • Emotional manifestations, including sudden fear, anxiety, or euphoria
  • Frontal lobe seizures, which may involve complex movements, vocalizations, or behaviors during sleep
  • Occipital lobe seizures, often presenting with visual phenomena or temporary vision loss
  • Temporal lobe seizures, the most common focal epilepsy type, frequently associated with staring, automatisms, or emotional changes

Generalized-Onset Seizures

Generalized seizures involve both hemispheres of the brain at onset and typically result in impaired awareness or loss of consciousness.

Types of Generalized Seizures

  • Absence seizures – brief episodes of staring, usually lasting several seconds
  • Atypical absence seizures – similar to absence seizures but with more pronounced motor features
  • Myoclonic seizures – sudden, brief muscle jerks
  • Tonic seizures – sustained muscle stiffening, often leading to falls
  • Clonic seizures – rhythmic, repetitive muscle jerking
  • Tonic-clonic seizures – a tonic phase followed by clonic movements
  • Atonic seizures – sudden loss of muscle tone, commonly referred to as “drop attacks”

Examples of Generalized Epilepsy Syndromes

  • Juvenile Myoclonic Epilepsy, characterized by early-morning myoclonic jerks
  • Infantile spasms (West syndrome), typically occurring in infants under one year of age and associated with developmental concerns
  • Gelastic seizures, involving inappropriate laughter or crying, often linked to hypothalamic abnormalities

Unknown-Onset Seizures

When the initial point of seizure onset cannot be determined, the seizure is classified as unknown-onset until further diagnostic information becomes available.

  • Unknown-onset motor seizures, which may include tonic-clonic features
  • Unknown-onset non-motor seizures, involving sensory, autonomic, or cognitive changes

Examples include seizures occurring exclusively during sleep or subtle episodes with minimal outward symptoms that are easily misinterpreted.

Special Seizure Types and Triggers

Some seizures do not fit neatly into standard categories but remain clinically important.

Hormone-Related and Reflex Seizures

  • Catamenial epilepsy, in which seizure frequency increases in relation to menstrual cycles
  • Photosensitive epilepsy, triggered by flashing or flickering lights
  • Reflex epilepsies, provoked by specific stimuli such as reading, music, or tactile input

Seizures Secondary to Other Conditions

  • Post-traumatic epilepsy, resulting from head injury or brain trauma
  • Eclampsia-related seizures, occurring during pregnancy or the postpartum period
  • Withdrawal-related seizures, associated with abrupt cessation of alcohol or certain medications

Diagnosing Seizure Type

Accurate seizure classification requires careful evaluation, often involving multiple diagnostic tools:

  • Electroencephalography (EEG) to assess abnormal electrical brain activity
  • Magnetic resonance imaging (MRI) or computed tomography (CT) to identify structural abnormalities
  • Video EEG monitoring to correlate clinical events with electrical activity
  • Genetic testing when inherited epilepsy syndromes are suspected

Consultation with an epileptologist or evaluation at a Level 3 or Level 4 epilepsy center is often recommended for complex cases.

Additional Resources

Final Thoughts

A clear understanding of seizure classification supports accurate diagnosis, informed treatment decisions, and improved patient education. The 2017 ILAE update provides a more precise and accessible framework that reflects current scientific understanding.

Individuals experiencing seizures should seek evaluation by a qualified epilepsy specialist to ensure appropriate diagnosis and care.

Disclaimer

The content provided here is for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding medical concerns or treatment decisions.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed are informational in nature and do not guarantee accuracy or completeness.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com and does not promote or sell their products.

What is Status Epilepticus and SUDEP?

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Epilepsy is a complex neurological condition affecting millions of people worldwide. Among its most serious and life-threatening complications are Status Epilepticus (SE) and Sudden Unexpected Death in Epilepsy (SUDEP). Understanding these conditions, associated risks, and available prevention strategies is essential for individuals living with epilepsy, as well as for caregivers and healthcare professionals.

What Is Status Epilepticus (SE)?

Status epilepticus is a medical emergency characterized by a seizure that lasts an abnormally long time or by repeated seizures without recovery between episodes. Current clinical guidelines define SE as a seizure lasting longer than five minutes, or two or more seizures occurring consecutively without regaining full consciousness.

Types of Status Epilepticus

  1. Convulsive Status Epilepticus (CSE): Involves prolonged or repeated tonic-clonic seizures and carries a high risk of mortality.
  2. Non-Convulsive Status Epilepticus (NCSE): May present as confusion, altered awareness, or subtle behavioral changes without visible convulsions, making it harder to recognize.

Why Status Epilepticus Is Dangerous

  • Prolonged seizure activity can result in permanent brain injury, respiratory failure, or death if not treated promptly.
  • An estimated 195,000 cases of SE occur annually in the United States, with approximately 50,000 associated deaths.

Emergency Response for Status Epilepticus

Immediate medical attention is required if a seizure lasts longer than five minutes. Hospital treatment may include benzodiazepines, additional anti-seizure medications, airway management, and supportive interventions such as oxygen therapy.

Additional information:
Epilepsy Foundation – Status Epilepticus

What Is SUDEP (Sudden Unexpected Death in Epilepsy)?

Sudden Unexpected Death in Epilepsy (SUDEP) refers to the sudden, unexplained death of a person with epilepsy in whom no other cause of death is identified. In many cases, SUDEP occurs during sleep, and evidence suggests a seizure occurred shortly before death.

Possible Mechanisms of SUDEP

Although the exact cause remains unknown, current research suggests seizures may trigger a fatal combination of factors, including:

  • Cardiac arrhythmias (abnormal heart rhythms)
  • Respiratory dysfunction, such as seizure-induced apnea or pulmonary edema
  • Oxygen deprivation following a seizure
  • Post-seizure body positioning, particularly prone (face-down) positioning

How Common Is SUDEP?

The risk of SUDEP varies depending on epilepsy severity and seizure control:

  • 0.09–1.2 per 1,000 people per year in the general epilepsy population
  • 1.1–5.9 per 1,000 per year in individuals with drug-resistant epilepsy
  • 6.3–9.3 per 1,000 per year in individuals with failed epilepsy surgery

Recent studies suggest that SUDEP may account for up to 30 percent of epilepsy-related deaths. Due to underreporting and limited postmortem investigations, the true incidence may be higher.

Further reading:
CDC – SUDEP Fact Sheet

Who Is at Higher Risk for SUDEP?

Major risk factors associated with SUDEP include:

  • Uncontrolled or frequent seizures
  • Generalized tonic-clonic seizures
  • Early onset of epilepsy
  • Long-standing epilepsy
  • Use of multiple anti-seizure medications (polytherapy)
  • Nocturnal seizures
  • Missed medication doses or inconsistent adherence
  • Abrupt discontinuation of anti-seizure medications
  • Epilepsy associated with developmental disabilities

SUDEP is considered rare among individuals with well-controlled epilepsy, those without tonic-clonic seizures, and individuals who are newly diagnosed.

Reducing the Risk of SUDEP

While SUDEP cannot always be prevented, several strategies may help reduce risk:

  • Strict medication adherence as prescribed
  • Regular follow-up with a neurologist to assess seizure control
  • Seizure tracking to identify patterns or triggers
  • Avoiding sudden medication changes without medical guidance
  • Nighttime supervision or monitoring using seizure alert devices when appropriate
  • Education in seizure first aid for family members and caregivers

Seizure safety information:
Epilepsy Foundation – Seizure First Aid

Seizure First Aid and Emergency Response

During a seizure:

  • Remain calm and time the seizure
  • Gently turn the person onto their side
  • Clear the area of objects that could cause injury
  • Do not place anything in the person’s mouth
  • Call emergency services if the seizure lasts longer than five minutes

After a seizure:

  • Check breathing and responsiveness
  • Allow time for rest and recovery
  • If breathing stops, begin CPR if trained and seek emergency assistance

CPR training resources:
American Red Cross – CPR Classes

The Future of SUDEP Research

The biological mechanisms behind SUDEP are still being studied. Ongoing research focuses on:

  • The interaction between seizures and cardiac function
  • Respiratory suppression and post-seizure hypoxia
  • Genetic factors that may increase vulnerability
  • Advanced seizure monitoring technologies, including wearable and implantable devices

The long-term goal of SUDEP research is prevention through improved risk identification, monitoring, and intervention.

Ongoing research initiatives:
National Institute of Neurological Disorders and Stroke – Epilepsy Research

Raising Awareness Through Education

I work to raise awareness about SUDEP through education on seizure recognition, first aid, and risk reduction. Increased understanding leads to better preparedness and, ultimately, safer outcomes.

If you or someone you care for is living with epilepsy, staying informed and engaged with qualified medical professionals is essential.

Disclaimer

The content provided here, including blog posts, shared materials, and external links, is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to medications, treatment plans, or lifestyle practices.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed are informational in nature and do not guarantee accuracy or completeness.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com and does not promote or sell their products.

Understanding Epilepsy: Symptoms, Causes, and Risks

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What IS Epilepsy?

Epilepsy is a neurological condition characterized by a tendency of the brain to release electrical discharges that disrupt normal brain activity. This abnormal electrical activity results in seizures, which are the main symptom of the condition. Seizures can range from short, unnoticed episodes to severe, convulsive movements, and they can last anywhere from a few seconds to several minutes.

Importantly, not every seizure indicates epilepsy. Epilepsy is defined by the presence of recurrent seizures that occur due to an underlying predisposition of the brain to produce abnormal electrical activity. A single seizure might be a one-off event triggered by specific factors (such as sleep deprivation or head trauma), but recurrent episodes are considered a hallmark of epilepsy.

The Prevalence and Global Impact of Epilepsy

Epilepsy is one of the most common neurological conditions worldwide. An estimated 65 million people globally live with epilepsy, making it a significant public health concern (World Health Organization). In the United States alone, approximately 3.4 million Americans have epilepsy, with 150,000 new diagnoses each year (Epilepsy Foundation).

Epilepsy’s prevalence varies by age and demographic factors, with the highest rates of onset seen in children and older adults. Data from the Centers for Disease Control and Prevention (CDC) indicate that 1 in 26 people in the U.S. will develop epilepsy at some point in their lifetime (CDC Epilepsy).

In Orange County, California, it is estimated that around 30,000 people are affected by epilepsy, and across California, approximately 380,000 individuals live with the condition. This highlights the widespread nature of epilepsy, even in localized regions. (California Department of Public Health).

Types of Seizures and Epilepsy Syndromes

Seizures can be classified into several types based on their characteristics and the areas of the brain involved. There are two primary categories of seizures:

  1. Focal Seizures (Partial Seizures): These seizures originate in one part of the brain and can result in motor, sensory, or emotional disturbances depending on the brain region affected. Focal seizures can be further classified into:
    • Focal aware seizures: The individual remains conscious but may experience unusual sensations or movements.
    • Focal impaired awareness seizures: The person loses consciousness or awareness during the seizure.
  2. Generalized Seizures: These seizures affect both sides of the brain and often lead to loss of consciousness. The most common types of generalized seizures are:
    • Tonic-clonic seizures (formerly known as grand mal): These are the most well-known type of seizure, characterized by stiffening (tonic) and rhythmic jerking (clonic) movements.
    • Absence seizures: Short episodes of impaired awareness without significant physical movements, most common in children.
    • Myoclonic seizures: Quick, jerking movements of the muscles.

Mortality and Risks: The Hidden Dangers of Epilepsy

Epilepsy is not only a cause of disability but also a significant contributor to mortality. In fact, up to 50,000 deathsoccur each year in the United States due to epilepsy-related causes, including Sudden Unexpected Death in Epilepsy (SUDEP). Individuals with epilepsy are at 24 times greater risk of dying suddenly compared to the general population (Epilepsy Foundation).

SUDEP is the leading cause of death in individuals with epilepsy, and while its exact cause is not fully understood, researchers have identified several risk factors, such as poorly controlled seizures, especially those that occur during sleep (Epilepsy Research UK).

Additionally, seizure-related accidents—such as drowning, car crashes, and falls—contribute to the higher mortality rate among people with epilepsy (CDC).

Causes of Epilepsy: From Genetic to Acquired Factors

Epilepsy can be caused by a variety of factors, and it can be classified based on the known or unknown origin of the condition:

1. Idiopathic Epilepsy (Unknown Cause)

In about 70% of epilepsy cases, the exact cause is unknown. This is referred to as idiopathic epilepsy. Many of these cases are believed to have a genetic component, though the specific genes involved are often not fully identified. Genetic mutations can cause changes in the brain’s neuronal signaling, making the brain more likely to experience abnormal electrical discharges.

2. Symptomatic Epilepsy (Known Cause)

In about 30% of people with epilepsy, the condition is caused by identifiable factors. Common causes of symptomatic epilepsy include:

  • Head trauma: Brain injuries from accidents or surgery can lead to the development of epilepsy (National Institute of Neurological Disorders and Stroke (NINDS)).
  • Brain tumors: Tumors can interfere with normal brain function and trigger seizures.
  • Stroke: A stroke deprives the brain of oxygen, which can lead to long-term brain damage and seizures (American Heart Association).
  • Infections: Meningitis, viral encephalitis, and other infections can cause inflammation in the brain, leading to epilepsy.
  • Genetic conditions: Certain genetic syndromes, such as Dravet Syndrome and Lennox-Gastaut Syndrome, are associated with epilepsy.
  • Metabolic disorders: Conditions like Celiac disease, neurocysticercosis, and hypoglycemia can also lead to seizures.

3. Environmental Factors

Certain environmental triggers can provoke seizures, particularly in those already diagnosed with epilepsy:

  • Sleep deprivation: One of the most common seizure triggers, as insufficient sleep can make the brain more excitable (National Sleep Foundation).
  • Flashing lights: Photosensitive epilepsy can be triggered by flashing lights or visual patterns at certain frequencies (Epilepsy Foundation).
  • Drug use: Exposure to drugs, including recreational substances or overdoses of medications, can induce seizures in vulnerable individuals (FDA Drug Safety).

Seizure Triggers and How to Manage Them

For individuals with epilepsy, managing triggers is a key part of seizure control. Common triggers include:

  • Stress: Emotional stress can increase seizure frequency in some individuals.
  • Hormonal changes: Some women experience more seizures around their menstrual cycle, a condition known as catamenial epilepsy (American Epilepsy Society).
  • Flashing lights: As mentioned earlier, flashing or flickering lights at certain frequencies can trigger seizures in individuals with photosensitive epilepsy.
  • Sleep deprivation: Consistently getting enough sleep is crucial in preventing seizures.

The Role of Seizure Diaries

One valuable tool for managing epilepsy is a seizure diary. By tracking seizure frequency, severity, and potential triggers, individuals with epilepsy can better understand their condition and help healthcare providers make informed treatment decisions. Online platforms like Seizure Tracker are useful for tracking seizure data and sharing it with medical professionals.

Conclusion

Epilepsy is a complex and often misunderstood condition that affects millions worldwide. Understanding its causes, symptoms, and the latest research on treatment options is essential in managing the disorder. While there is no cure for epilepsy, advances in medical treatments and therapies continue to improve the quality of life for many people living with the condition.

By raising awareness, improving education on the various seizure types, and advocating for better treatments, we can reduce the stigma surrounding epilepsy and support those who are affected.

Disclaimer:

The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.

Medical ID Bracelets vs. Smartwatches: Which One is Best for You?

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Why Wear a Medical Alert Device?

For individuals with chronic health conditions, allergies, epilepsy, diabetes, heart disease, or other medical concerns, having a quick and effective way to communicate vital health information in an emergency can be life-saving.

Traditionally, medical ID bracelets have served this purpose, offering immediate recognition and access to essential health details for first responders. However, with advances in technology, smartwatches like the Apple Watch now provide additional safety features, including fall detection, heart monitoring, and emergency SOS calling.

So, how do traditional medical ID bracelets compare to modern smartwatches when it comes to health emergencies? Let’s take a deep dive into both options, compare the pros and cons, and determine which is best for you.

Medical ID Bracelets: A Time-Tested Solution

A medical ID bracelet is a simple yet effective accessory designed to provide critical health information to first responders, paramedics, and emergency personnel.

Advantages of Medical ID Bracelets

✅ Instant Recognition – Medical professionals are trained to look for medical ID bracelets first in an emergency.
✅ No Batteries or Charging Required – A permanent and reliable solution without the need for charging, maintenance, or software updates.
✅ Durability – Made from stainless steel, titanium, silicone, or other materials, medical bracelets are designed to be worn 24/7.
✅ Engraved Information – Displays essential details such as medical conditions, allergies, medications, and emergency contacts.
✅ Emergency Medical Information Access – Some medical ID services, like MedicAlert, provide 24/7 access to your full medical record via a unique identification code on the bracelet.

📌 Learn more about MedicAlert services: Visit MedicAlert.org

Disadvantages of Medical ID Bracelets

❌ Limited Space for Information – Only a few lines of text can be engraved, which may restrict the amount of medical information available.
❌ No Active Monitoring – Unlike smartwatches, medical ID bracelets do not provide alerts, fall detection, or real-time communication with emergency responders.
❌ No GPS Tracking – If you experience an emergency away from home, a medical ID bracelet won’t notify family or emergency services of your location.

📌 Looking for fashionable medical IDs? Check out Lauren’s Hope for stylish, customizable options.

Apple Watch & Smartwatches: The Modern Alternative

The Apple Watch and other smartwatches (Garmin, Samsung Galaxy Watch, Fitbit) have advanced health monitoring features that can act as a medical alert system, especially for people with heart conditions, epilepsy, or a fall risk.

Key Health & Safety Features on Smartwatches

✅ Fall Detection – If a hard fall is detected, the Apple Watch can automatically call emergency services and notify emergency contacts.
✅ Emergency SOS – Press and hold the side button to instantly call 911 and notify emergency contacts.
✅ Heart Rate Monitoring – Alerts you if your heart rate is too high or too low, which can be helpful for people with cardiac conditions.
✅ ECG & Blood Oxygen Monitoring – Some models (Apple Watch Series 6 and later) have FDA-cleared ECG features to detect atrial fibrillation (AFib).
✅ GPS Tracking – If an emergency occurs, family members and emergency responders can track your real-time location.

📌 More on Apple Watch health features: Apple Support – Health & Safety

Disadvantages of Smartwatches as Medical Alert Devices

❌ Battery Life – The Apple Watch and most smartwatches need to be charged every 1–2 days, which could be a problem in an extended emergency.
❌ Not Instantly Recognized – First responders are trained to look for medical ID bracelets, not smartwatches, so they may not immediately check your digital medical profile.
❌ Subscription Fees for Emergency Services – Some smartwatch brands require monthly fees for advanced fall detection and emergency call services.
❌ More Expensive Than Medical ID Bracelets – An Apple Watch costs $250-$800, whereas a medical ID bracelet costs as little as $20-$50.

📌 For a dedicated medical smartwatch, check out: Medical Guardian’s Smartwatch

Medical ID Bracelets vs. Smartwatches: Which Should You Choose?

FeatureMedical ID BraceletApple Watch / Smartwatch
Immediate Recognition by First Responders✅ Yes❌ No
Does Not Require Charging✅ Yes❌ No
Displays Critical Medical Info Instantly✅ Yes❌ Requires Navigation
Automatic Fall Detection & SOS Calling❌ No✅ Yes
GPS Tracking for Emergency Situations❌ No✅ Yes
ECG, Heart Rate, and Oxygen Monitoring❌ No✅ Yes (select models)
Water-Resistant & Durable✅ Yes✅ Yes (varies by model)
Works Without Subscription Fees✅ Yes❌ No (Some features require a plan)
Cost💲💲 (Affordable)💲💲💲💲 (Expensive)

📌 For a hybrid solution, you can wear BOTH! Many people wear a medical ID bracelet for instant recognitionAND an Apple Watch for active monitoring & alerts.

Final Thoughts: Which One is Right for You?

🔹 Choose a Medical ID Bracelet if…
✔️ You want a simple, low-cost, no-maintenance option.
✔️ You need immediate recognition by first responders.
✔️ You have multiple allergies or conditions that need to be clearly engraved.

🔹 Choose an Apple Watch or Smartwatch if…
✔️ You need fall detection, emergency calling, or GPS tracking.
✔️ You have a heart condition and want active health monitoring.
✔️ You’re comfortable with regular charging & tech-based solutions.

🔹 Best Option? Consider Wearing Both.
Many people wear BOTH a medical ID bracelet and an Apple Watch to get the best of both worlds:
✔️ Bracelet for first responders ✔️ Watch for emergency alerts

📌 Find the best medical alert device for your needs: Medical Alert Buyers Guide

📢 Which device do YOU prefer? Are you using a medical ID bracelet, a smartwatch, or both? Drop a comment below and share your experience!

Disclaimer:

The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.

Understanding Sensory Overstimulation (‘Flooding’) After Brain Injury

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What Is Sensory Overstimulation (“Flooding”)?

Sensory overstimulation, often referred to as “flooding,” is a condition frequently experienced after a traumatic brain injury (TBI). It occurs when the brain has difficulty filtering and processing incoming sensory information, resulting in overwhelm, fatigue, and cognitive overload.

A stimulus is any form of information perceived through the senses. These include:

  • External stimuli: sight, sound, smell, taste, and touch.
  • Internal stimuli: thoughts, emotions, pain, and body awareness (proprioception).

After a brain injury, the brain’s ability to prioritize and regulate these inputs may be impaired. As a result, everyday environments and routine activities can become mentally exhausting and overwhelming.

Common Symptoms of Sensory Overload in Brain Injury Survivors

  • Increased sensitivity to noise, light, or crowds, particularly in busy or unpredictable environments.
  • Feelings of overwhelm or anxiety during routine daily tasks.
  • Difficulty concentrating or following conversations when multiple sounds are present.
  • Impaired decision-making due to excessive incoming information.
  • Severe mental or physical fatigue from sustained sensory processing.
  • Irritability or frustration linked to overstimulation.

My Personal Experience With Sensory Overload

In December 2017, I experienced another tonic-clonic seizure that resulted in a mild traumatic brain injury (mTBI). While this was not my first head injury—I had sustained multiple concussions over the years—the impact this time was markedly different and far more disruptive to daily life.

Tasks that once felt basic—holding conversations, focusing on a television program, or running routine errands—became increasingly difficult. Sensory overload quickly became a daily and ongoing challenge.

This led to extensive personal research, online searches, participation in group discussions, and a focused effort to understand how sensory overload manifests after brain injury and how it can be managed effectively.

Through this process, I discovered Brain Injury Explanation, a well-developed educational resource for individuals with brain injuries, caregivers, and healthcare professionals.

Resources and Support for Sensory Overload and Brain Injury

1. Brain Injury Explanation – Comprehensive Educational Resource

Visit Brain Injury Explanation

This site provides extensive, well-organized information on brain injury symptoms, recovery considerations, and practical management strategies. Topics include:

  • Sensory overload (“flooding”) and coping approaches
  • Cognitive and emotional challenges after brain injury
  • Rehabilitation concepts and adaptive strategies
  • Guidance and support for caregivers and families

The platform also offers access to a private Facebook support group where survivors and caregivers can connect, share experiences, and learn from one another.

2. Sensory Overload and PTSD: Understanding the Connection


Understanding Sensory Processing Issues in PTSD

Mild traumatic brain injury is frequently associated with Post-Traumatic Stress Disorder (PTSD). Sensory overload is one of several overlapping symptoms between these conditions. Individuals may experience:

  • Hypervigilance, or heightened environmental sensitivity
  • Exaggerated startle responses to sudden sounds or movements
  • Difficulties with emotional regulation when overstimulated

Both PTSD and sensory overload may benefit from structured routines, calming techniques, and intentional environmental modifications.

3. Managing Sensory Overstimulation After Brain Injury

For individuals experiencing sensory overload, the following practical strategies may help reduce symptoms:

  • Reduce visual stimulation by dimming lights, minimizing screen brightness, and avoiding fluorescent lighting when possible.
  • Limit auditory input through the use of noise-canceling headphones in crowded or loud environments.
  • Schedule regular rest periods and avoid stacking high-demand activities back to back.
  • Use technology intentionally by limiting notifications and screen exposure.
  • Identify personal triggers by tracking environments or activities that worsen symptoms.
  • Incorporate calming techniques such as controlled breathing, meditation, or deep-pressure tools like weighted blankets.

4. Additional Brain Injury and Recovery Resources

Final Thoughts and Raising Awareness

Living with sensory overload related to brain injury presents ongoing challenges, but support and effective strategies do exist. Education, shared experience, and access to reliable resources can make a meaningful difference.

I am deeply grateful for platforms like Brain Injury Explanation and the broader online communities that offer clarity, validation, and support. Whether you are a survivor, caregiver, or healthcare professional, I encourage you to explore these resources and share them with others who may benefit.

If you or someone you know has experienced sensory overload following a brain injury, thoughtful discussion and shared insight can help move awareness forward.

Stay informed. Stay engaged. Continue advocating.

Disclaimer

The content provided here, including blog posts, shared materials, and external links, is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to medical care, medications, diet, exercise, or supplementation.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed are personal and informational and do not guarantee accuracy or completeness.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com and does not promote or sell their products.

Impact of Epilepsy on Body Systems

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Read about how epilepsy and its medications affect your body systems and physiology.

The Effects of Epilepsy on the Body

 

Thanks to Healthline for a great post.

Source: The Effects of Epilepsy on the Body

Resources used in original post:

Disclaimer:

The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.

 

 

 

The DonJoy Defiance Knee Brace: A Game Changer for Knee Stability and Pain Relief

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Leg braces I no longer use - and then the DONJOY (part three)
Click on the image to watch the video

My Journey Through Knee Pain and Bracing

Over the years, I’ve used countless knee braces in an effort to manage my knee pain and weakness. I started with mentholated creams and ace bandages, then progressed to basic off-the-shelf braces. However, none of them provided the support and pain relief I truly needed.

Finally, after years of struggling, I received a custom-built DonJoy Defiance knee brace—and it has been a game changer for my knee stability and, more importantly, my emotional well-being.

My Knee Injury & Why I Needed a Custom Brace

I have severe osteoarthritis in my left knee. Years of epilepsy-related seizure falls have taken a toll, and unfortunately, I seem to always land on that same knee when I have a seizure.

In 2014, one of these falls resulted in a fractured kneecap, accelerating the deterioration of my knee joint. For over a decade, my knee has gradually worsened, until about two years ago, when the sharp pain became unbearable.

Seeking Medical Answers

After multiple doctor visits, X-rays, and tests, I was hoping for a clear solution—maybe even a knee replacement to finally fix the problem. Instead, I was told that surgery wasn’t an immediate option and that my best course of action was to manage my symptoms with physical therapy, pain relief strategies, and bracing.

This was frustrating because chronic knee pain affects more than just mobility—it impacts mental health. The constant discomfort, instability, and fear of falling again led to anxiety and depression, making daily life incredibly difficult.

That’s when my new orthopedic surgeon introduced me to the idea of a custom orthopedic knee brace—one specifically measured and designed for my unique knee condition.

Why I Chose the DonJoy Defiance Custom Knee Brace

The Brace That Changed Everything

Before I got my custom brace, I had tried multiple braces—including off-the-shelf hinged braces and compression sleeves. Some provided temporary relief, but none gave me the stability I needed.

The first time I tried a DonJoy brace was actually by accident. A sales rep at my physical therapy clinic suggested I try one, and after checking with my insurance, I had my first DonJoy brace within two weeks. It was better than anything else I had tried, but it still wasn’t quite enough for long-term support.

Then, in June 2018, my orthopedic surgeon recommended a custom DonJoy Defiance knee brace—a high-performance brace designed for moderate-to-severe knee instability.

📌 Click here to learn more about DonJoy braces: DonJoy Official Website

What Makes the DonJoy Defiance Brace Unique?

The DonJoy Defiance is a custom carbon-composite knee brace designed for individuals with moderate-to-severe ligament instability, including ACL, PCL, MCL, and LCL injuries.

Key Features & Benefits

✅ 4-Points-of-Leverage System™ – Clinically proven to reduce ACL strain by at least 50%, offering strong ligament protection.
✅ FourcePoint Hinge Technology – Encourages knee flexion, reducing the risk of hyperextension and re-injury.
✅ Custom Fit – Unlike generic knee braces, the Defiance is measured and molded specifically for your knee, ensuring a perfect fit and maximum comfort.
✅ Lightweight & Low-Profile Design – Made from carbon fiber composite, it’s incredibly lightweight and fits comfortably under clothing.
✅ Used by Professional Athletes – More than 22 of the AP Top 25 NCAA football teams use the Defiance brace for injury prevention.

📌 Research on knee bracing for ACL injuries: Journal of Orthopaedic & Sports Physical Therapy

Who Should Consider a DonJoy Defiance Knee Brace?

This brace is recommended for:

🔹 People with chronic knee instability due to osteoarthritis, ligament injuries, or previous knee trauma.
🔹 Athletes in high-impact sports such as football, basketball, skiing, and motocross.
🔹 Post-surgery patients recovering from ACL/PCL reconstruction or knee ligament injuries.
🔹 Individuals at risk of hyperextension or recurrent knee injuries.

📌 See how a knee brace can help prevent re-injury: American Academy of Orthopaedic Surgeons

My Experience With the DonJoy Defiance Brace

When I first put on my custom DonJoy brace, I noticed an immediate difference.

  • More knee stability – I felt more confident walking and standing.
  • Less pain – The brace redistributed pressure, reducing strain on my joint.
  • Increased mobility – I was able to move more freely without worrying about my knee buckling.

I finally had something that worked—not just for short-term relief, but as a long-term solution for stabilizing my knee and giving me my mobility back.

If you’re struggling with chronic knee pain, ligament instability, or a post-surgical recovery, I highly recommend talking to an orthopedic specialist about a custom knee brace. It might completely change your quality of life—just like it did for me.

📌 Find a specialist who can prescribe a custom brace: American Academy of Orthopaedic Surgeons

Final Thoughts

Knee injuries and chronic pain can limit your lifestyle and impact your mental health. While surgery might not always be an option, bracing can be a powerful tool in managing stability, pain, and mobility.

The DonJoy Defiance custom knee brace has been a game changer for me, and it could be for you too. If you’re dealing with severe knee issues, talk to a doctor or physical therapist to see if this type of custom brace is right for you.

✅ More on knee injury prevention & bracing: National Institutes of Health

📢 Have you tried a knee brace for chronic pain? Share your experiences in the comments!

Watch the video

Disclaimer:

The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.

Future of Social Security: What You Should Know

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Each month, over 62 million Americans receive Social Security benefits, providing a critical financial lifeline for retirees, disabled individuals, and surviving family members. Among these beneficiaries, approximately 45 million are retired workers. According to the Social Security Administration (SSA), 62% of retirees depend on Social Security for at least half of their monthly income.

This staggering reliance underscores how vital Social Security is to the financial well-being of older Americans. However, concerns about the future stability of this program continue to grow, leaving both current and future beneficiaries uncertain about their financial security.

🔹 How will Social Security affect your retirement plans?
🔹 Will the system still be able to provide full benefits in the future?
🔹 What steps can you take to protect your financial stability?

Why Americans Are Concerned About Social Security’s Future

Regardless of whether you’re a retired worker or one of the approximately 175 million employed Americanscontributing to Social Security, the future of this program is a shared concern. The Social Security Board of Trustees releases an annual report assessing the program’s financial health, and recent findings paint a troubling picture.

Key Findings From the Latest Social Security Trustees Report

📉 Projected Trust Fund Depletion: The Old-Age and Survivors Insurance (OASI) Trust Fund is expected to be depleted by 2034, a year earlier than previously estimated. This means that without legislative changes, Social Security may only be able to pay about 80% of scheduled benefits at that point.

📊 Growing Beneficiary Numbers vs. Declining Worker Contributions:

  • The worker-to-beneficiary ratio is shrinking due to lower birth rates and increased life expectancy.
  • Fewer workers paying into the system means fewer contributions to support retirees.

💰 Rising Costs & Inflation Impact:

  • Cost-of-living adjustments (COLA) increase benefits to keep up with inflation, but these adjustments put additional financial strain on the program.
  • In 2023, Social Security recipients saw an 8.7% COLA increase—one of the highest in decades—due to high inflation.

⚖️ Legislative Uncertainty:

  • Congress has yet to implement long-term solutions to ensure the sustainability of Social Security funding.
  • Potential policy changes could involve tax increases, benefit reductions, or raising the full retirement agebeyond 67.

📌 Read the full SSA Trustees Report: Social Security Administration Trustees Report

What This Means for Current & Future Beneficiaries

For current retirees, Social Security will continue paying benefits for the foreseeable future, but if the trust fund is depleted, payments may be reduced by about 20% unless corrective measures are taken.

For younger workers, the uncertainty surrounding Social Security’s long-term funding highlights the importance of building additional retirement savings beyond government benefits.

How to Protect Your Retirement Income

Given the uncertain future of Social Security, individuals must take proactive steps to secure their financial stability in retirement. Here’s what you can do:

✅ 1. Diversify Your Retirement Income

Social Security should not be your only source of retirement income. Consider investing in:

  • Employer-Sponsored 401(k) Plans: Many employers match contributions, helping you grow your retirement savings faster.
  • Traditional & Roth IRAs: These tax-advantaged accounts provide long-term financial security.
  • Dividend Stocks or Real Estate Investments: Passive income streams can supplement Social Security benefits.

📌 Learn more about IRA options: IRS – Individual Retirement Arrangements (IRAs)

✅ 2. Maximize Your Social Security Benefits

To get the most from Social Security, consider these strategies:

  • Delay Claiming Benefits: If possible, wait until age 70 to maximize your monthly payments. Each year you delay past full retirement age increases your benefit.
  • Work for at Least 35 Years: Your benefit amount is based on your highest 35 years of earnings. Working longer can replace lower-earning years with higher-earning ones.
  • Coordinate Spousal Benefits: If married, understand how spousal and survivor benefits impact your income.

📌 Use the SSA Benefit Calculator: Social Security Retirement Estimator

✅ 3. Stay Informed on Legislative Changes

Social Security reform is a highly debated topic in Congress, with proposals including:

  • Raising the Payroll Tax Cap to increase revenue.
  • Gradually increasing the full retirement age beyond 67.
  • Adjusting benefit calculations to slow cost increases.

📌 Track the latest Social Security news: Social Security Administration Newsroom

Additional Related Content

🔹 The Role of Medicare & Healthcare Costs in Retirement

Social Security alone isn’t enough—healthcare costs are one of the biggest financial burdens in retirement.

  • Medicare covers only 80% of medical expenses, meaning retirees need supplemental coverage.
  • The average retiree spends $315,000 on healthcare after retirement.

📌 Learn about Medicare Plans: Medicare.gov

🔹 Alternative Retirement Investment Strategies

Relying solely on Social Security can be risky, so it’s wise to build multiple income streams:

  • Invest in Gold & Precious Metals: Protect against inflation.
  • Consider Annuities: Guaranteed income for life.
  • High-Yield Savings & CDs: Safer, low-risk investments.

📌 Compare investment strategies: Investopedia Retirement Planning

🔹 The Importance of Budgeting for Retirement

Many retirees overspend in the early years of retirement, which can lead to financial stress later.

  • Track expenses with budgeting tools like YNAB (You Need a Budget) or Mint.
  • Use the 4% withdrawal rule for steady income from savings.

📌 Free Retirement Budgeting Tools: Consumer Financial Protection Bureau

Social Security’s Future Requires Proactive Planning

While Social Security remains a crucial safety net, its long-term sustainability is uncertain without reforms. Whether you’re already retired or still in the workforce, planning for multiple income sources and staying informed on policy changes will help safeguard your financial future.

💡 Are you worried about the future of Social Security?
📢 Share your thoughts in the comments!

📌 For more Social Security updates, visit: Social Security Administration – Official Site

Disclaimer:

The content on this site, including blog posts, shared material, and external links, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your health regimen, including medications, diet, exercise, or supplementation.

David Julian, Natural Vitality Advocate, is not a licensed medical professional. The views expressed in this blog and shared content are those of the respective authors and do not guarantee accuracy, completeness, or reliability.

David Julian is not affiliated with Natural Vitality or NaturalVitality.com. He does not promote, sell, or take a position for or against them.