My Daily Supplement Routine

My Daily Supplement Routine
My Healing Journey – From Disability to Healing

In 2012, epilepsy and chronic pain sidelined me into disability. Then came December 2017: a tonic-clonic seizure sparked a mild traumatic brain injury (m-TBI), brain bleed, my second cervical surgery, cancer diagnosis and loss of my seizure response dog Allie, another lumbar surgery, Post-Concussion Syndrome (PCS), and PTSD. Tinnitus pierced every silence with high-pitched ringing. Migraines hit like blinding storms, bringing nausea and light sensitivity. Chronic pain fired electric jolts from neck to limbs, while numbness and burning turned hands and feet into strangers. Fatigue and brain fog smothered energy and words. PTSD nightmares shattered sleep. Dizziness unsteadied the world, a hair-trigger startle reflex amplified every sound, and lurking seizures stole control. These weren’t isolated blows—they fed into each other, fracturing my days.

Yet surrender never came. Faith in Jesus Christ, embraced as Savior in 2014, held me steady. During the COVID-19 pandemic, Medical Medium protocols lit the path, pinpointing viral loads, liver stress, toxic heavy metals, and neurological inflammation as root culprits. This evolved routine—refined through relentless experimentation—marks my shift from mediocre relief to diamond-level optimization tailored for epilepsy, PCS, PTSD, and beyond.

This shares my story, not medical advice. Every path differs; find what resonates.

Lessons from Years of Trial

Nutritionists, functional doctors, keto, paleo, even modified carnivore offered glimpses of relief—but nothing rooted or lasting. Desperation drove trials for seizure control and nervous system calm. Each taught my body’s signals, limits, and resilience. Medical Medium’s emphasis on healing foods, targeted supplements, and viral detox unlocked real momentum. Still, early stacks felt scattered: overloads from poor timing, gaps in synergy. Data-driven tweaks—labs, symptom logs, precise spacing—elevated it to elite: fewer seizures, fading tinnitus, migraine relief, steady energy.

From Surface Fixes to Root Healing

Diet trends and workouts chased weight loss and a “better body,” but discipline alone couldn’t halt decline. Seizures lingered; fog persisted. The pivot? Deeper questions: What’s truly causing this? How to heal inward? Ditching vanity for root causes, Medical Medium explained the why. Now success means clear thinking, calm nerves, restorative sleep, deeper faith-body connection. This life’s a stewardship mission.

Power of Daily Discipline

Consistency turns small steps into transformation. This routine stabilizes my nervous system, detoxes liver and brain, slashes seizure triggers, and cultivates peace—God ever-present. At ~$350/month via Subscribe & Save, premium brands fuel personalization. Rotations dodge tolerance; timing maximizes uptake.

My Optimized Daily Routine

Before 5:00 AM – Morning Faith
“God, I trust You to heal me. I release fear and rest in Your protection.”

5:00 AM – Hydration & Gut Reset

  • Lemon Water (8–12 oz) + 1/8 tsp Jacobson’s Kosher Sea Salt: Kickstarts alkalinity, hydration, electrolytes—vital after restless nights, pre-sun walks to fend off cramps and adrenal strain.
  • Seed DS-01 Daily Synbiotic (2 capsules): Delayed-release probiotic/prebiotic fortifies gut lining before celery, countering med-related dysbiosis for immune and seizure resilience. Added post-GI tracking; now foundational.

5:30 AM – Core Cleanse

  • Celery Juice (16 oz): Medical Medium cornerstone—purges liver viruses and neurotoxins behind tinnitus and migraines. Built from 8 oz trials to full detox power; 30-minute wait amplifies.

6:00 AM – Morning Meds

  • Zonisamide (2 capsules, 200 mg)
  • Levetiracetam (3 capsules, 1,500 mg)
    Spaced from supps to dodge chelation; steady levels curb breakthroughs.

7:30 AM – Neural Recharge

  • Vimergy Adapto B-Complex (2 capsules, full dose): Methylated B’s rebuild myelin, elevate GABA—banishing fog and excitability. Single AM bolus sustains 16 hours without afternoon spikes; bloodwork-confirmed.
  • NAC (Pure Encapsulations, 600 mg, rotated): Glutathione booster clears metals/oxidants driving PCS; rotation sustains punch.
  • Sports Research Vitamin D3 + K2 (5,000 IU / 100 mcg K2, 1 softgel): Targets brain inflammation; K2 shuttles calcium safely—fine-tuned to my Orange County sun exposure.
  • Silymarin (Pure Encapsulations, 1 capsule, rotated): Liver shield from meds/toxins; keeps regen flowing.

11:00 AM – Brain Armor

  • Magnesium L-Threonate (Sports Research Magtein, 3 capsules, ~144 mg elemental Mg): Blood-brain barrier penetrator calms overfiring neurons, aids PCS repair—peaks perfectly for midday walks.

11:30–11:45 AM – Metabolic Tune

  • Berberine (Pure Encapsulations, 500 mg, 2 capsules, rotated): AMPK activator steadies glucose, nixing prediabetes/seizure risks. Pre-meal timing, cycle-tested for peak energy.

12:00 PM (Main Meal) – Mitochondrial Powerhouse

  • Momentous Creatine Monohydrate Powder – Creapure Creatine Powder + Nutricost HMB (3g) (powder mix): Fuels brain/muscle against fatigue; post-walk magic for mitochondria—elevated recent research to top-tier.
  • Nordic Naturals Vitamin E Complex (1 softgel): Nerve-shielding antioxidant vs. oxidative seizure/migraine hits.
  • Liposomal Vitamin C (Sports Research, 1,000 mg, 3 capsules): High-bioavailability collagen/immune repair for pain pathways.
  • Alpha-Lipoic Acid (Pure Encapsulations, 600 mg, rotated): Antioxidant regenerator, heavy metal chelator—fats boost uptake.
  • Ubiquinol CoQ10 (Qunol, 200 mg): Active mitochondrial spark combats fog; med-friendly form.
  • Vegan EPA/DHA (Vimergy, 2 capsules): Omega-3s douse brain fires, bolster PCS.

2:00 PM – Toxin Sweep

  • Psyllium Husk Powder (NOW, with ≥16 oz water): Binds waste, evens glucose—relocated for med clearance and gut rhythm.

4:00 PM – Viral Defense

  • Zinc Sulfate (Premier Research Labs, 25 mg): Immunity antiviral edge; PM slot sidesteps AM clashes.

6:00 PM – Evening Meds

  • Zonisamide (3 capsules, 300 mg)
  • Levetiracetam (3 capsules, 1,500 mg)
    Overnight coverage locked in.

8:00 PM – Calm Close

  • Magnesium Glycinate (Vimergy, 2 capsules, ~220 mg elemental Mg): Gentle systemic relaxer ushers deep sleep.

Evening Faith
“In peace I will lie down and sleep. You alone, Lord, make me dwell in safety.” – Psalm 4:8 (NASB)

The Power Behind My Healing


No single tool rivals my faith in God as the ultimate source of strength and peace—yet every element in this routine wields its own profound power, working in divine harmony through Medical Medium protocols like celery juice, heavy metal detox, and viral cleansing to rebuild me from the inside out.

Celery juice detoxifies and energizes at the core. Vimergy Adapto B-Complex repairs brain and nerves with precision. Magnesium duo calms electrical storms in my neurons. Rotational powerhouses like NAC, Silymarin, Berberine, and Alpha-Lipoic Acid—cycled strategically to maintain peak potency—target viruses, heavy metals, liver stress, and inflammation without mercy. Creatine, HMB, CoQ10, and EPA/DHA fuel my mitochondria for unbreakable energy. Zinc, Vitamin C, E, D3-K2, and Seed DS-01 fortify immunity and gut foundations. Psyllium sweeps toxins relentlessly.

Each one, core or cycled via heavy metal detox smoothie principles, seasonal or steady, delivers transformative force—together amplifying God’s healing design through my body. This synergy has silenced tinnitus echoes, crushed migraine chains, steadied my world, and restored clarity I once thought lost forever.


Healing blooms through time, persistence and trust. This is part of my testimony—your turn awaits. God walks with you.