Welcome to Healing Protocols, your guide to natural healing through powerful food-based strategies, detoxification, and lifestyle adjustments. These protocols are designed to help restore balance, support your body’s innate healing ability, and address chronic health challenges from a root-cause perspective.

Here, you’ll find targeted healing approaches based on the wisdom of Medical Medium® teachings, combined with my own personal trials, experiences, and hard-earned wisdom. I share my journey openly so others can learn, grow, and take control of their health—free from confusion and misinformation. If my experience helps someone along the way, even better—that’s why I do this.

Inside this section, you’ll discover:

• Daily Detox Routines – Gentle ways to remove toxins and heavy metals.
• Nutritional Healing – How to use specific fruits, vegetables, and herbs to promote recovery.
• Brain & Nervous System Support – Strategies to strengthen neurological function and reduce inflammation.
• Liver & Gut Health – Protocols to cleanse, nourish, and restore digestive wellness.
• Immune Support & Viral Detox – Tools to fight chronic viruses and restore vitality.
• Stress Reduction & Sleep Optimization – Methods to calm the nervous system and enhance deep healing rest.
• Hydration & Mineral Support – The role of structured water, electrolytes, and key minerals in recovery.

Healing is a journey, not a quick fix. I’m here to share what I’ve learned, so you can make informed choices and move forward with confidence. Your body was designed to heal—let’s support it together.

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How to Get Started

Healing can feel overwhelming, but you don’t have to figure it all out at once. Start small, take one step at a time, and let your body guide you. Here’s how to begin:

Step 1: Clean Up Your Diet

• Remove gluten, dairy, eggs, soy, and corn—these are major triggers for inflammation.
• Focus on fruits, vegetables, and healing foods that nourish and detoxify.
• Drink 16–32 oz of fresh celery juice each morning on an empty stomach.

Step 2: Detox Gently

• Add the Heavy Metal Detox Smoothie daily to help remove toxins.
• Incorporate healing teas like lemon balm, dandelion, and licorice root.
• Stay hydrated with lemon or lime water throughout the day.

Step 3: Support Your Body

• Prioritize quality sleep and reduce stress with grounding and prayer.
• Get sunlight and fresh air daily for natural vitamin D and emotional renewal.
• Use targeted supplements like Micro-C, Zinc, B-12, and Magnesium to support healing.

Step 4: Learn & Grow

• Study Medical Medium® resources to understand the “why” behind these protocols.
• Read my personal journey and lessons learned—it might just help guide your own.
• Surround yourself with a supportive community of like-minded individuals.

Healing is a process, but you’re not alone—I’m walking this road with you.